In your 40s and looking to thrive? Discover the best fitness routine to help you feel empowered, vibrant, and strong! As we age, it’s essential to adapt our exercise routine to suit our changing bodies. In this video, we’ll explore the most effective ways to stay fit, active, and ageless in your 40s. From midlife mindset shifts to balanced living, we’ll dive into the secrets of thriving in this decade. Get ready to take control of your health, boost your energy, and feel forty and fit!

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I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
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