In this video, I’m sharing the only workout tracker you need to achieve amazing results in your 40s and beyond! As someone who’s passionate about active aging and age positivity, I believe that it’s essential to prioritize our health and wellness as we age. That’s why I’ve created a comprehensive workout tracker that will help you stay on top of your fitness goals and thrive in your 40s. Whether you’re looking to boost your midlife mindset, increase your energy levels, or simply feel more empowered in your daily life, this tracker has got you covered. As a writer and wellness enthusiast, I’ve included space for you to reflect on your progress, set intentions, and celebrate your successes. By incorporating this tracker into your daily routine, you’ll be able to stay focused, motivated, and committed to your fitness journey. So, if you’re ready to take control of your health and wellness, and start thriving in your 40s, then be sure to check out this video and get ready to start achieving amazing results!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com