Are you shocked to learn that store-bought peanut butter may not be as healthy as you think? As a busy writer in my 40s, thriving in midlife, I’m always on the lookout for mindful nutrition tips to support my active aging lifestyle. In this video, I’m sharing the surprising truth about commercial peanut butter and providing a helpful guide on how to choose a good peanut butter that aligns with your midlife fitness goals. From understanding the ingredients to look out for to making informed decisions at the grocery store, I’ve got you covered. Whether you’re looking to fit into your 40s or simply want to thrive with ageless fitness, this video is for you. Get ready to upgrade your peanut butter game and take control of your midlife nutrition!

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I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
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