Discover the surprising healthy items you can find at Costco! As a nutritionist and wellness expert, I’m excited to share my top picks for healthy grocery shopping at Costco. From nutritious snacks to meal prep essentials, I’ll show you how to shop smart and stay on track with your fitness goals, even in your 40s. Whether you’re looking to thrive in your 40s, maintain vitality, or simply eat healthy on a budget, this video is for you. Get ready for a healthy grocery haul like no other, and let’s shop our way to wellness together!

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I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
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