In this vlog, I’m sharing the truth about eating habits in your 40s and how it can impact your overall health and wellness. As we age, our bodies undergo significant changes that affect our metabolism, energy levels, and fitness goals. But, with empowered aging and a midlife thrive mindset, you can take control of your eating habits and unlock a more active, balanced, and fit lifestyle. Whether you’re looking to boost your vitality, increase your productivity, or simply feel more confident in your skin, this video is for you. From my personal experience as an author and wellness enthusiast, I’ll be sharing my top tips and strategies for thriving in your 40s, achieving ageless fitness, and living a dynamic, age-positive life. So, if you’re ready to take charge of your eating habits and unlock your full potential, then keep watching!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com