Join me as I share the TRUTH about my healthy routine, and how I’ve learned to thrive in my 40s! As an advocate for empowered aging and midlife fitness, I’m excited to take you behind the scenes of my daily routine, showcasing how I prioritize mindful aging, ageless strength, and balanced living. From my morning rituals to my weekly vlog, get ready for a peek into my life as an author and wellness enthusiast. Whether you’re looking to fit in your 40s, boost your vitality, or simply thrive after 40, this video is for you! So, sit back, relax, and let’s dive into the reality of my healthy routine.

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com