Discover the secret to cooking healthy and optimizing your time as a busy midlifer! In this video, I’m sharing my ultimate hack to help you thrive in your 40s and beyond. As an advocate for empowered aging and midlife fitness, I believe that healthy meal prep is key to maintaining vitality and energy. Learn how to prioritize your time and cook delicious, fit recipes that will fuel your active lifestyle. Whether you’re an author, writer, or simply looking to balance your daily routine, this hack will revolutionize your approach to meal time. Get ready to take control of your health and wellness, and start thriving in your 40s!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com