Looking for a healthy cookbook that will transform your cooking skills and empower you to thrive in your 40s and beyond? As an advocate for empowered aging, midlife fitness, and mindful aging, I’m excited to share with you a game-changing book recommendation that will help you achieve ageless strength and balanced living. This book is not just a cookbook, it’s a guide to living a healthy and active lifestyle, and it’s perfect for anyone looking to fit in their 40s and thrive. With recipes inspired by Jamie Oliver, this healthy cookbook is a must-have for anyone looking to cook healthy meals that nourish both body and mind. So, if you’re ready to take control of your health and wellbeing, and start thriving in your 40s, then this book is for you. Get ready to be empowered and start cooking your way to a healthier, happier you!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com