In today’s vlog, I’m excited to share with you how I start my week to stay fit and thriving in my 40s. As we age, it’s essential to prioritize our health and wellness, and I believe that empowered aging is all about embracing this stage of life with a positive mindset.

In this video, I’ll be sharing my morning routine, healthy habits, and productive tips that help me stay balanced and energized throughout the day. From mindful aging to ageless strength, I’m committed to living an active and vibrant life, and I hope to inspire you to do the same.

Whether you’re in your 40s or approaching this milestone, I believe that midlife can be a time of great growth, renewal, and empowerment. By focusing on holistic health, self-care, and a thriving mindset, we can break free from societal norms and live our best lives.

So, let’s dive into my weekly routine and explore how I prioritize my well-being, fitness, and productivity to stay fit in my 40s. Thanks for watching, and I’ll see you in the next video!❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️

🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto

GET:
💫 My recipes
💫 Exclusive Health & Wellness videos
💫 Watch my vlogs one day early, ad-free
💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more
💫 Live Q&As about Health & Wellness
👉 https://lucianacouto.substack.com/

🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto

🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com