Join me as I share my secret to a quick and healthy dinner that will make you feel empowered and thriving in your 40s! As an advocate for age-positive living, I believe that midlife is the perfect time to focus on mindful aging and active fitness. In this video, I’ll show you how to whip up a delicious meal that will give you the energy to tackle your day with vitality and strength. Whether you’re a busy author, writer, or simply someone looking to prioritize their health, this recipe is perfect for you. So, let’s get cooking and make the most of our 40s!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com