Join me on a journey of empowered aging as I share a day in my life filled with inspiration and intentional living. As a writer and wellness enthusiast, I’m passionate about thriving in my 40s and living a balanced, active, and mindful life. In this weekly vlog, I’ll take you through my morning routine, fitness habits, and daily rituals that help me stay focused, productive, and energized. From ageless strength training to nourishing my body with healthy foods, I’ll share my secrets to achieving vitality and wellness in my 40s. Whether you’re in your 40s and looking for inspiration or simply wanting to live a more intentional life, this video is for you. So, let’s dive in and unlock the joy of wellness together!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com