In this video, I’m excited to share with you what I buy at Costco to support my fitness journey in my 40s! As I believe in empowered aging and thriving in midlife, I’m always on the lookout for healthy and convenient options to fuel my active lifestyle. From healthy grocery staples to meal prep essentials, I’ll show you my top picks for staying fit and balanced in this new decade of life. If you’re looking for healthy eating motivation and inspiration for your own wellness journey, you’re in the right place! Let’s dive into my Costco healthy haul and explore the best healthy foods and grocery items to support our ageless fitness goals.

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com