In today’s video, I’m sharing my top picks from Costco that help me stay fit and healthy in my 40s! As a busy woman, I want to show you how I prioritize my health and wellness by making smart grocery choices. From healthy snacks to nutritious meals, I’m giving you a tour of my favorite Costco finds that support my ageless strength and vitality. Whether you’re looking to boost your energy, support your immune system, or simply feel more productive throughout the day, this video is for you! Join me as I walk you through my healthy grocery haul and share my top tips for meal prep and healthy shopping at Costco. As a nutritionist, I’m excited to share my expertise on how to make the most of your Costco membership and prioritize your health. Let’s get started and stay fit together!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com