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❄️ Winter running can be a challenge, but with the right gear, it’s so worth it! In this video, I’m sharing exactly what I wear to stay warm, comfortable, and safe while running in those chilly months. 🏃‍♀️✨

From layering tips to my favorite winter running essentials, I’ve got you covered. Whether you’re braving snowy sidewalks or crisp morning air, these tips will help you keep moving no matter the weather. 🌬️

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I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
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#WinterRunning #RunningGear #ColdWeatherWorkouts #StayActiveInWinter