In this video, we’re diving into the secret to optimal nutrition, a crucial aspect of empowered aging and midlife thrive. As we journey through our 40s, it’s essential to prioritize our health and wellness to maintain an active midlife, filled with ageless fitness and vitality. By focusing on mindful aging and age positivity, we can break free from societal norms and thrive in our 40s. Join me as I share my approach to balanced living, fit in my 40s, and how I maintain my energy and productivity as an author and writer. This weekly vlog is all about giving you a glimpse into my life in my 40s, and how I prioritize my health and wellness to live an empowered life.

❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️

🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto

GET:
💫 My recipes
💫 Exclusive Health & Wellness videos
💫 Watch my vlogs one day early, ad-free
💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more
💫 Live Q&As about Health & Wellness
👉 https://lucianacouto.substack.com/

🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto

🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com