Spend the day with me

In my vlogs, I share my daily life and provide actionable tips to show that a healthy lifestyle doesn’t have to be complicated.

Grocery Shopping

Join me on an unforgettable birthday celebration as I indulge in the finest French cuisine Toronto has to offer! In this inspiring vlog, I'm taking you on a culinary journey to Ladurée and Maison Selby, two iconic Toronto restaurants that will leave you craving for more. From the exquisite pastries at Ladurée to the cozy ambiance of Maison Selby, get ready to be transported to the heart of France in the heart of Toronto. Whether you're a foodie, a fan of French bistro cuisine, or simply looking for the best Toronto restaurants downtown, this vlog is for you! So sit back, relax, and let's celebrate another year of life in style. Happy birthday to me, and bon appétit! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Ladurée & Maison Selby: A Birthday Celebration For The Ages
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlctUUFPUno1WnNV
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
New Year's Eve in Niagara Vlog
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmVFY2xhQWx6dHRV
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 2024 best restaurants in Toronto: https://www.instagram.com/p/DEP9vLlpVOr/?igsh=OGMzYW54MnR2NmJ3 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
New Year’s Eve in Niagara Falls 🎆 Dreamlike on paper, but... Vlog #150
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlU2RElybkk2RUdJ
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Healthy Vlog #149
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmVTZnhaQU0xUkNn
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
What I Wrote In My Journal Last Season ✍️ Healthy Daily Vlog #149
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLnVkNVNjenJfZmhN
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Spend a Healthy Saturday with Me
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlFFOHB2am5PNllr
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
I Made Healthy Pasta From Scratch 🍝 + Pho Ngoc Yen Restaurant in Toronto | Healthy Vlog #148
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjItNTQ0cGI2TjdF
Are you tired of constant hunger pangs and unhealthy snacking habits holding you back from reaching your weight loss goals? In this ultimate guide to healthy snacking, I'll share my top tips and tricks on how to keep your hunger in check and solve your snacking problems for good. From smart snacking strategies to nutritional guidance, I'll cover everything you need to know to make healthy choices and maintain a calorie deficit for sustainable weight loss. Whether you're looking for healthy snack ideas, hunger control techniques, or simply want to stay motivated on your weight loss journey, this video is for you. So, let's dive in and start snacking better today! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Snack Better: The Ultimate Guide to Healthy Snacking
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjlGS0pjSzc1blg4
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ f you’re looking for a deeply moving, beautifully written novel that broadens your perspective, Pachinko is a must-read. This multigenerational saga delves into the lives of a Korean family living in Japan, spanning nearly a century. At its core, Pachinko offers an intimate understanding of the immigrant perspective—the sacrifices, resilience, and challenges faced by those navigating life in a foreign land. Through the struggles and triumphs of Sunja and her family, the novel captures: ✔ Identity and belonging: What it means to live between two cultures. ✔ Systemic prejudice: The challenges immigrants face, from societal discrimination to legal barriers. ✔ Family and survival: How love and hope endure despite hardship. Reading Pachinko is not just an exploration of history; it’s a chance to develop greater empathy and insight into the universal themes of migration, perseverance, and humanity. It’s perfect for anyone curious about how personal and political collide in the lives of immigrants. So, grab your favorite cozy drink and dive into this unforgettable story—you’ll walk away with a deeper appreciation for the resilience of the human spirit. #Pachinko #ImmigrantPerspective #MustReadBooks 💥 Want to transform your life in only 7 days? 💥 RESET YOUR BODY AND MIND WITH ME: https://lucianawellness.com/reset It's free!!! 💫 Weekly Livestreams 💫 Zoom Group Meetings 💫 Yoga Sessions 💫 Meditation 💫 More! https://innerbonita.com 🤝Let’s be friends on Instagram:https://instagram.com/lucianawellness 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 👩‍💻 On my blog, you'll find my recipes, advice, and more: https://lucianawellness.com 🧘‍♀️ Who am I? I'm a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.
Wellness Vlog 🧘‍♀️ Why You Should Read Pachinko 📕
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLks3RS0wU09XNERB
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 💕 This week, I’m sharing a glimpse into my journey as I train for my very first marathon. Welcome to my marathon training diaries, where I document the highs, lows, and everything in between. In this vlog, you’ll see my longest run EVER and how I’m preparing both physically and mentally for race day. Whether you’re looking for first marathon training tips or just want to follow along on this exciting journey, this video has something for everyone. Join me as I push through challenges, celebrate milestones, and embrace this once-in-a-lifetime experience! 💌 Don’t forget to subscribe for more marathon diaries and wellness inspiration. Together, we can reach the finish line! 🏅 #FirstMarathonTrainingTips #MarathonTrainingVlog #MyMarathonTrainingPlan #WeekInMyLifeMarathonTraining 💥 Want to transform your life in only 7 days? 💥 RESET YOUR BODY AND MIND WITH ME: https://lucianawellness.com/reset It's free!!! 💫 Weekly Livestreams 💫 Zoom Group Meetings 💫 Yoga Sessions 💫 Meditation 💫 More! https://innerbonita.com 🤝Let’s be friends on Instagram:https://instagram.com/lucianawellness 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 👩‍💻 On my blog, you'll find my recipes, advice, and more: https://lucianawellness.com 🧘‍♀️ Who am I? I'm a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.
I Run Before The Sun Rises ☀️ Marathon Training Diaries 🏃‍♀️ Vlog
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLk52WENtMnFQclFZ
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 💥 Want to transform your life in only 7 days? 💥 RESET YOUR BODY AND MIND WITH ME: https://lucianawellness.com/reset It's free!!! 💫 Weekly Livestreams 💫 Zoom Group Meetings 💫 Yoga Sessions 💫 Meditation 💫 More! https://innerbonita.com 🤝Let’s be friends on Instagram:https://instagram.com/lucianawellness 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 👩‍💻 On my blog, you'll find my recipes, advice, and more: https://lucianawellness.com 🧘‍♀️ Who am I? I'm a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.
We live in an aquarium 🐠
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlZRN3NwOVNEVU5j
Welcome to my daily vlog where I'm manifesting my dream life! In today's video, I'm taking you along with me as I plan out my day and share my wellness journey. As a health and wellness coach in Canada, I believe that mindful planning and self-care are essential to achieving our goals and living a beautiful life. I'm using my trusty planner to organize my tasks and prioritize my self-improvement strategies. Join me as I share my planning inspiration and tips on how to create a holistic approach to health and wellness. From planning with an ugly planner to finding wellness planning strategies that work for me, I'm excited to share my day-to-day life with you. So, grab a cup of tea, get cozy, and let's get started on this wellness vlog together! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Manifesting My Dream Life! ✨ Daily Vlog
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjlJUzBXY0N0blB3
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Healthy Recipes

Join me on an unforgettable birthday celebration as I indulge in the finest French cuisine Toronto has to offer! In this inspiring vlog, I'm taking you on a culinary journey to Ladurée and Maison Selby, two iconic Toronto restaurants that will leave you craving for more. From the exquisite pastries at Ladurée to the cozy ambiance of Maison Selby, get ready to be transported to the heart of France in the heart of Toronto. Whether you're a foodie, a fan of French bistro cuisine, or simply looking for the best Toronto restaurants downtown, this vlog is for you! So sit back, relax, and let's celebrate another year of life in style. Happy birthday to me, and bon appétit! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Ladurée & Maison Selby: A Birthday Celebration For The Ages
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlctUUFPUno1WnNV
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
New Year's Eve in Niagara Vlog
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmVFY2xhQWx6dHRV
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 2024 best restaurants in Toronto: https://www.instagram.com/p/DEP9vLlpVOr/?igsh=OGMzYW54MnR2NmJ3 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
New Year’s Eve in Niagara Falls 🎆 Dreamlike on paper, but... Vlog #150
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlU2RElybkk2RUdJ
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Healthy Vlog #149
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmVTZnhaQU0xUkNn
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
What I Wrote In My Journal Last Season ✍️ Healthy Daily Vlog #149
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLnVkNVNjenJfZmhN
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Spend a Healthy Saturday with Me
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlFFOHB2am5PNllr
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
I Made Healthy Pasta From Scratch 🍝 + Pho Ngoc Yen Restaurant in Toronto | Healthy Vlog #148
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjItNTQ0cGI2TjdF
Are you tired of constant hunger pangs and unhealthy snacking habits holding you back from reaching your weight loss goals? In this ultimate guide to healthy snacking, I'll share my top tips and tricks on how to keep your hunger in check and solve your snacking problems for good. From smart snacking strategies to nutritional guidance, I'll cover everything you need to know to make healthy choices and maintain a calorie deficit for sustainable weight loss. Whether you're looking for healthy snack ideas, hunger control techniques, or simply want to stay motivated on your weight loss journey, this video is for you. So, let's dive in and start snacking better today! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Snack Better: The Ultimate Guide to Healthy Snacking
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjlGS0pjSzc1blg4
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ f you’re looking for a deeply moving, beautifully written novel that broadens your perspective, Pachinko is a must-read. This multigenerational saga delves into the lives of a Korean family living in Japan, spanning nearly a century. At its core, Pachinko offers an intimate understanding of the immigrant perspective—the sacrifices, resilience, and challenges faced by those navigating life in a foreign land. Through the struggles and triumphs of Sunja and her family, the novel captures: ✔ Identity and belonging: What it means to live between two cultures. ✔ Systemic prejudice: The challenges immigrants face, from societal discrimination to legal barriers. ✔ Family and survival: How love and hope endure despite hardship. Reading Pachinko is not just an exploration of history; it’s a chance to develop greater empathy and insight into the universal themes of migration, perseverance, and humanity. It’s perfect for anyone curious about how personal and political collide in the lives of immigrants. So, grab your favorite cozy drink and dive into this unforgettable story—you’ll walk away with a deeper appreciation for the resilience of the human spirit. #Pachinko #ImmigrantPerspective #MustReadBooks 💥 Want to transform your life in only 7 days? 💥 RESET YOUR BODY AND MIND WITH ME: https://lucianawellness.com/reset It's free!!! 💫 Weekly Livestreams 💫 Zoom Group Meetings 💫 Yoga Sessions 💫 Meditation 💫 More! https://innerbonita.com 🤝Let’s be friends on Instagram:https://instagram.com/lucianawellness 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 👩‍💻 On my blog, you'll find my recipes, advice, and more: https://lucianawellness.com 🧘‍♀️ Who am I? I'm a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.
Wellness Vlog 🧘‍♀️ Why You Should Read Pachinko 📕
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLks3RS0wU09XNERB
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 💕 This week, I’m sharing a glimpse into my journey as I train for my very first marathon. Welcome to my marathon training diaries, where I document the highs, lows, and everything in between. In this vlog, you’ll see my longest run EVER and how I’m preparing both physically and mentally for race day. Whether you’re looking for first marathon training tips or just want to follow along on this exciting journey, this video has something for everyone. Join me as I push through challenges, celebrate milestones, and embrace this once-in-a-lifetime experience! 💌 Don’t forget to subscribe for more marathon diaries and wellness inspiration. Together, we can reach the finish line! 🏅 #FirstMarathonTrainingTips #MarathonTrainingVlog #MyMarathonTrainingPlan #WeekInMyLifeMarathonTraining 💥 Want to transform your life in only 7 days? 💥 RESET YOUR BODY AND MIND WITH ME: https://lucianawellness.com/reset It's free!!! 💫 Weekly Livestreams 💫 Zoom Group Meetings 💫 Yoga Sessions 💫 Meditation 💫 More! https://innerbonita.com 🤝Let’s be friends on Instagram:https://instagram.com/lucianawellness 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 👩‍💻 On my blog, you'll find my recipes, advice, and more: https://lucianawellness.com 🧘‍♀️ Who am I? I'm a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.
I Run Before The Sun Rises ☀️ Marathon Training Diaries 🏃‍♀️ Vlog
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLk52WENtMnFQclFZ
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 💥 Want to transform your life in only 7 days? 💥 RESET YOUR BODY AND MIND WITH ME: https://lucianawellness.com/reset It's free!!! 💫 Weekly Livestreams 💫 Zoom Group Meetings 💫 Yoga Sessions 💫 Meditation 💫 More! https://innerbonita.com 🤝Let’s be friends on Instagram:https://instagram.com/lucianawellness 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 👩‍💻 On my blog, you'll find my recipes, advice, and more: https://lucianawellness.com 🧘‍♀️ Who am I? I'm a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.
We live in an aquarium 🐠
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlZRN3NwOVNEVU5j
Welcome to my daily vlog where I'm manifesting my dream life! In today's video, I'm taking you along with me as I plan out my day and share my wellness journey. As a health and wellness coach in Canada, I believe that mindful planning and self-care are essential to achieving our goals and living a beautiful life. I'm using my trusty planner to organize my tasks and prioritize my self-improvement strategies. Join me as I share my planning inspiration and tips on how to create a holistic approach to health and wellness. From planning with an ugly planner to finding wellness planning strategies that work for me, I'm excited to share my day-to-day life with you. So, grab a cup of tea, get cozy, and let's get started on this wellness vlog together! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Manifesting My Dream Life! ✨ Daily Vlog
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjlJUzBXY0N0blB3
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Weekends and special ocasions

Join me on an unforgettable birthday celebration as I indulge in the finest French cuisine Toronto has to offer! In this inspiring vlog, I'm taking you on a culinary journey to Ladurée and Maison Selby, two iconic Toronto restaurants that will leave you craving for more. From the exquisite pastries at Ladurée to the cozy ambiance of Maison Selby, get ready to be transported to the heart of France in the heart of Toronto. Whether you're a foodie, a fan of French bistro cuisine, or simply looking for the best Toronto restaurants downtown, this vlog is for you! So sit back, relax, and let's celebrate another year of life in style. Happy birthday to me, and bon appétit! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Ladurée & Maison Selby: A Birthday Celebration For The Ages
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlctUUFPUno1WnNV
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
New Year's Eve in Niagara Vlog
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmVFY2xhQWx6dHRV
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 2024 best restaurants in Toronto: https://www.instagram.com/p/DEP9vLlpVOr/?igsh=OGMzYW54MnR2NmJ3 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
New Year’s Eve in Niagara Falls 🎆 Dreamlike on paper, but... Vlog #150
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlU2RElybkk2RUdJ
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Healthy Vlog #149
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmVTZnhaQU0xUkNn
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
What I Wrote In My Journal Last Season ✍️ Healthy Daily Vlog #149
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLnVkNVNjenJfZmhN
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Spend a Healthy Saturday with Me
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlFFOHB2am5PNllr
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
I Made Healthy Pasta From Scratch 🍝 + Pho Ngoc Yen Restaurant in Toronto | Healthy Vlog #148
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjItNTQ0cGI2TjdF
Are you tired of constant hunger pangs and unhealthy snacking habits holding you back from reaching your weight loss goals? In this ultimate guide to healthy snacking, I'll share my top tips and tricks on how to keep your hunger in check and solve your snacking problems for good. From smart snacking strategies to nutritional guidance, I'll cover everything you need to know to make healthy choices and maintain a calorie deficit for sustainable weight loss. Whether you're looking for healthy snack ideas, hunger control techniques, or simply want to stay motivated on your weight loss journey, this video is for you. So, let's dive in and start snacking better today! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Snack Better: The Ultimate Guide to Healthy Snacking
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjlGS0pjSzc1blg4
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ f you’re looking for a deeply moving, beautifully written novel that broadens your perspective, Pachinko is a must-read. This multigenerational saga delves into the lives of a Korean family living in Japan, spanning nearly a century. At its core, Pachinko offers an intimate understanding of the immigrant perspective—the sacrifices, resilience, and challenges faced by those navigating life in a foreign land. Through the struggles and triumphs of Sunja and her family, the novel captures: ✔ Identity and belonging: What it means to live between two cultures. ✔ Systemic prejudice: The challenges immigrants face, from societal discrimination to legal barriers. ✔ Family and survival: How love and hope endure despite hardship. Reading Pachinko is not just an exploration of history; it’s a chance to develop greater empathy and insight into the universal themes of migration, perseverance, and humanity. It’s perfect for anyone curious about how personal and political collide in the lives of immigrants. So, grab your favorite cozy drink and dive into this unforgettable story—you’ll walk away with a deeper appreciation for the resilience of the human spirit. #Pachinko #ImmigrantPerspective #MustReadBooks 💥 Want to transform your life in only 7 days? 💥 RESET YOUR BODY AND MIND WITH ME: https://lucianawellness.com/reset It's free!!! 💫 Weekly Livestreams 💫 Zoom Group Meetings 💫 Yoga Sessions 💫 Meditation 💫 More! https://innerbonita.com 🤝Let’s be friends on Instagram:https://instagram.com/lucianawellness 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 👩‍💻 On my blog, you'll find my recipes, advice, and more: https://lucianawellness.com 🧘‍♀️ Who am I? I'm a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.
Wellness Vlog 🧘‍♀️ Why You Should Read Pachinko 📕
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLks3RS0wU09XNERB
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 💕 This week, I’m sharing a glimpse into my journey as I train for my very first marathon. Welcome to my marathon training diaries, where I document the highs, lows, and everything in between. In this vlog, you’ll see my longest run EVER and how I’m preparing both physically and mentally for race day. Whether you’re looking for first marathon training tips or just want to follow along on this exciting journey, this video has something for everyone. Join me as I push through challenges, celebrate milestones, and embrace this once-in-a-lifetime experience! 💌 Don’t forget to subscribe for more marathon diaries and wellness inspiration. Together, we can reach the finish line! 🏅 #FirstMarathonTrainingTips #MarathonTrainingVlog #MyMarathonTrainingPlan #WeekInMyLifeMarathonTraining 💥 Want to transform your life in only 7 days? 💥 RESET YOUR BODY AND MIND WITH ME: https://lucianawellness.com/reset It's free!!! 💫 Weekly Livestreams 💫 Zoom Group Meetings 💫 Yoga Sessions 💫 Meditation 💫 More! https://innerbonita.com 🤝Let’s be friends on Instagram:https://instagram.com/lucianawellness 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 👩‍💻 On my blog, you'll find my recipes, advice, and more: https://lucianawellness.com 🧘‍♀️ Who am I? I'm a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.
I Run Before The Sun Rises ☀️ Marathon Training Diaries 🏃‍♀️ Vlog
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLk52WENtMnFQclFZ
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 💥 Want to transform your life in only 7 days? 💥 RESET YOUR BODY AND MIND WITH ME: https://lucianawellness.com/reset It's free!!! 💫 Weekly Livestreams 💫 Zoom Group Meetings 💫 Yoga Sessions 💫 Meditation 💫 More! https://innerbonita.com 🤝Let’s be friends on Instagram:https://instagram.com/lucianawellness 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 👩‍💻 On my blog, you'll find my recipes, advice, and more: https://lucianawellness.com 🧘‍♀️ Who am I? I'm a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.
We live in an aquarium 🐠
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlZRN3NwOVNEVU5j
Welcome to my daily vlog where I'm manifesting my dream life! In today's video, I'm taking you along with me as I plan out my day and share my wellness journey. As a health and wellness coach in Canada, I believe that mindful planning and self-care are essential to achieving our goals and living a beautiful life. I'm using my trusty planner to organize my tasks and prioritize my self-improvement strategies. Join me as I share my planning inspiration and tips on how to create a holistic approach to health and wellness. From planning with an ugly planner to finding wellness planning strategies that work for me, I'm excited to share my day-to-day life with you. So, grab a cup of tea, get cozy, and let's get started on this wellness vlog together! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://patreon.com/LucianaWellness 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Manifesting My Dream Life! ✨ Daily Vlog
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjlJUzBXY0N0blB3
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