Spend the day with me

In my vlogs, I share my daily life and provide actionable tips to show that a healthy lifestyle doesn’t have to be complicated.

Grocery Shopping

In today's vlog, I'm excited to share with you how I start my week to stay fit and thriving in my 40s. As we age, it's essential to prioritize our health and wellness, and I believe that empowered aging is all about embracing this stage of life with a positive mindset. In this video, I'll be sharing my morning routine, healthy habits, and productive tips that help me stay balanced and energized throughout the day. From mindful aging to ageless strength, I'm committed to living an active and vibrant life, and I hope to inspire you to do the same. Whether you're in your 40s or approaching this milestone, I believe that midlife can be a time of great growth, renewal, and empowerment. By focusing on holistic health, self-care, and a thriving mindset, we can break free from societal norms and live our best lives. So, let's dive into my weekly routine and explore how I prioritize my well-being, fitness, and productivity to stay fit in my 40s. Thanks for watching, and I'll see you in the next video!❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Is How I Start My Week To Stay Fit In My 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLm9ERU5kSnIwcUFJ
Fit in my 40s: I share ALL MY SECRETS with you 🤫#fitover40 #lifeinmy40s #fitnesslifestyle
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLl9rWC1YU1pZZGhz
I'm excited to share with you my daily habits for vibrant health in my 40s. As an advocate for empowered aging, I believe that midlife can be a time of thrive, not just survive. By incorporating simple yet powerful habits into your daily routine, you can experience ageless fitness, vitality, and strength. From mindful aging practices to fit and productive daily routines, I'm giving you a glimpse into my life as a writer and author, and how I prioritize my health and wellness. Whether you're in your 40s or beyond, these habits can help you feel more balanced, confident, and thriving in your daily life. So, let's dive in and explore how to make the most of this incredible decade! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Embrace Your 40s: Daily Habits for Vibrant Health
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmk0RlRWZ3NTcU0w
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
My Healthy Routine Is Going To Surprise You
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLk1XdjBjdUlqVkNZ
In this video, I'm sharing my 5 rules to maintain fitness and wellness in my 40s, and how I've managed to thrive in this decade of my life. As I've learned, empowered aging is all about adopting a midlife mindset that focuses on mindful aging, age positivity, and balanced living. By incorporating these simple yet effective habits into my daily routine, I've been able to achieve ageless strength, vitality, and an overall sense of thriving in my 40s. From prioritizing self-care to making conscious food choices, I'm taking you through a typical day in my life, showcasing how I fit in exercise, nutrition, and wellness into my busy schedule. If you're looking to thrive at 40 and beyond, this video is for you! Tune in to learn how to cultivate an ageless living mindset and make the most of your 40s. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
My 5 Rules To Be Fit in My 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjNVM3NTTEoyT0lV
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
What Science Says About Your Body And Food?
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLk5HNWJ3T2JuMDNj
Are you in your 40s and struggling to find a fitness routine that works for you? You're not alone! Many of us in midlife thrive on the idea of being fit and healthy, but often find it challenging to balance our busy lives with a regular exercise routine. That's why I'm excited to share with you the easiest routine to get fit in your 40s! As we age, it's essential to focus on mindful aging, ageless strength, and empowered living. By incorporating simple yet effective exercises into your daily routine, you can achieve a more balanced living, increase your vitality, and thrive in your 40s. In this video, I'll show you how to prioritize your well-being, cultivate a thrive mindset, and make fitness a part of your weekly routine. Whether you're looking for wellness tips, midlife fitness inspiration, or simply want to feel more empowered in your daily life, this video is for you! So, if you're ready to take control of your health, ditch the excuses, and start thriving in your 40s, then keep watching! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Is The EASIEST Routine To Be Fit in Your 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLndXbWR3NndvVERV
Want to stay fit and thriving in your 40s? Discover the nutrition secrets to empowered aging and midlife fitness. As we age, our bodies undergo significant changes that can impact our energy levels, metabolism, and overall health. However, with the right nutrition and mindset, you can thrive in your 40s and beyond. In this video, we'll explore the key nutrition strategies to help you maintain your physical strength, boost your vitality, and cultivate a positive mindset. Whether you're looking to fit into your favorite clothes, feel more confident, or simply enjoy life to the fullest, these secrets will help you unlock your full potential. So, if you're ready to take control of your health and wellbeing, and live an active, ageless life, watch until the end to learn more. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Stay FIT After 40 With These Nutrition SECRETS!
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlVQUWlGSG5Bb09V
Join me on a typical day in my life as I share how I prioritize my health and wellness in my 40s. As an advocate for empowered aging and midlife thriving, I believe that age is just a number and that it's possible to feel vibrant and energetic at any stage of life. From my morning routine to my fitness regimen, I'll show you how I incorporate mindful aging practices into my daily life to maintain my physical and mental well-being. Whether you're in your 40s or simply looking for inspiration to live a more balanced life, I hope you'll find value in this weekly vlog. Let's thrive together and celebrate the beauty of ageless living! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Spend a Healthy Day In My 40s With Me
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjVjblI0TTh1ZkU4
Join me on my journey of empowered aging as I share the healthy daily routine that helped me thrive in my 40s. As a writer and advocate for mindful aging, I'm excited to take you through a typical day in my life, showcasing how I prioritize my physical and mental well-being to stay fit, productive, and balanced. From my morning routine to my fitness goals, I'll share my secrets for maintaining vitality and energy in my 40s. If you're looking for inspiration to take control of your health and wellness, and live an active, ageless life, then this video is for you. Let's thrive together in our 40s and beyond! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
The Healthy Daily Routine That Got Me Through My 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjdlamNGdzdwSzNr
Join me as I share my secret to a quick and healthy dinner that will make you feel empowered and thriving in your 40s! As an advocate for age-positive living, I believe that midlife is the perfect time to focus on mindful aging and active fitness. In this video, I'll show you how to whip up a delicious meal that will give you the energy to tackle your day with vitality and strength. Whether you're a busy author, writer, or simply someone looking to prioritize their health, this recipe is perfect for you. So, let's get cooking and make the most of our 40s! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Quick Dinner is HEALTHY AF 💪
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLldvNHduUHBXYnl3
Join me on a journey through a typical day in my 40s, where I'm thriving and living life to the fullest. As I navigate the ups and downs of midlife, I'm committed to empowered aging, focusing on mindful aging, and cultivating a balanced approach to health and wellness. From midlife fitness routines to age-positive mindset shifts, I'm sharing my secrets to staying vibrant, productive, and energetic in my 40s. Whether you're looking for inspiration to get fit in your 40s, or simply seeking a more mindful approach to life, this video is for you. So sit back, relax, and get ready to thrive alongside me! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Is How A Day in My 40s Looks Like
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjdaRzRaRDdIa3Rz
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Healthy Recipes

In today's vlog, I'm excited to share with you how I start my week to stay fit and thriving in my 40s. As we age, it's essential to prioritize our health and wellness, and I believe that empowered aging is all about embracing this stage of life with a positive mindset. In this video, I'll be sharing my morning routine, healthy habits, and productive tips that help me stay balanced and energized throughout the day. From mindful aging to ageless strength, I'm committed to living an active and vibrant life, and I hope to inspire you to do the same. Whether you're in your 40s or approaching this milestone, I believe that midlife can be a time of great growth, renewal, and empowerment. By focusing on holistic health, self-care, and a thriving mindset, we can break free from societal norms and live our best lives. So, let's dive into my weekly routine and explore how I prioritize my well-being, fitness, and productivity to stay fit in my 40s. Thanks for watching, and I'll see you in the next video!❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Is How I Start My Week To Stay Fit In My 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLm9ERU5kSnIwcUFJ
Fit in my 40s: I share ALL MY SECRETS with you 🤫#fitover40 #lifeinmy40s #fitnesslifestyle
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLl9rWC1YU1pZZGhz
I'm excited to share with you my daily habits for vibrant health in my 40s. As an advocate for empowered aging, I believe that midlife can be a time of thrive, not just survive. By incorporating simple yet powerful habits into your daily routine, you can experience ageless fitness, vitality, and strength. From mindful aging practices to fit and productive daily routines, I'm giving you a glimpse into my life as a writer and author, and how I prioritize my health and wellness. Whether you're in your 40s or beyond, these habits can help you feel more balanced, confident, and thriving in your daily life. So, let's dive in and explore how to make the most of this incredible decade! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Embrace Your 40s: Daily Habits for Vibrant Health
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmk0RlRWZ3NTcU0w
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
My Healthy Routine Is Going To Surprise You
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLk1XdjBjdUlqVkNZ
In this video, I'm sharing my 5 rules to maintain fitness and wellness in my 40s, and how I've managed to thrive in this decade of my life. As I've learned, empowered aging is all about adopting a midlife mindset that focuses on mindful aging, age positivity, and balanced living. By incorporating these simple yet effective habits into my daily routine, I've been able to achieve ageless strength, vitality, and an overall sense of thriving in my 40s. From prioritizing self-care to making conscious food choices, I'm taking you through a typical day in my life, showcasing how I fit in exercise, nutrition, and wellness into my busy schedule. If you're looking to thrive at 40 and beyond, this video is for you! Tune in to learn how to cultivate an ageless living mindset and make the most of your 40s. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
My 5 Rules To Be Fit in My 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjNVM3NTTEoyT0lV
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
What Science Says About Your Body And Food?
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLk5HNWJ3T2JuMDNj
Are you in your 40s and struggling to find a fitness routine that works for you? You're not alone! Many of us in midlife thrive on the idea of being fit and healthy, but often find it challenging to balance our busy lives with a regular exercise routine. That's why I'm excited to share with you the easiest routine to get fit in your 40s! As we age, it's essential to focus on mindful aging, ageless strength, and empowered living. By incorporating simple yet effective exercises into your daily routine, you can achieve a more balanced living, increase your vitality, and thrive in your 40s. In this video, I'll show you how to prioritize your well-being, cultivate a thrive mindset, and make fitness a part of your weekly routine. Whether you're looking for wellness tips, midlife fitness inspiration, or simply want to feel more empowered in your daily life, this video is for you! So, if you're ready to take control of your health, ditch the excuses, and start thriving in your 40s, then keep watching! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Is The EASIEST Routine To Be Fit in Your 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLndXbWR3NndvVERV
Want to stay fit and thriving in your 40s? Discover the nutrition secrets to empowered aging and midlife fitness. As we age, our bodies undergo significant changes that can impact our energy levels, metabolism, and overall health. However, with the right nutrition and mindset, you can thrive in your 40s and beyond. In this video, we'll explore the key nutrition strategies to help you maintain your physical strength, boost your vitality, and cultivate a positive mindset. Whether you're looking to fit into your favorite clothes, feel more confident, or simply enjoy life to the fullest, these secrets will help you unlock your full potential. So, if you're ready to take control of your health and wellbeing, and live an active, ageless life, watch until the end to learn more. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Stay FIT After 40 With These Nutrition SECRETS!
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlVQUWlGSG5Bb09V
Join me on a typical day in my life as I share how I prioritize my health and wellness in my 40s. As an advocate for empowered aging and midlife thriving, I believe that age is just a number and that it's possible to feel vibrant and energetic at any stage of life. From my morning routine to my fitness regimen, I'll show you how I incorporate mindful aging practices into my daily life to maintain my physical and mental well-being. Whether you're in your 40s or simply looking for inspiration to live a more balanced life, I hope you'll find value in this weekly vlog. Let's thrive together and celebrate the beauty of ageless living! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Spend a Healthy Day In My 40s With Me
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjVjblI0TTh1ZkU4
Join me on my journey of empowered aging as I share the healthy daily routine that helped me thrive in my 40s. As a writer and advocate for mindful aging, I'm excited to take you through a typical day in my life, showcasing how I prioritize my physical and mental well-being to stay fit, productive, and balanced. From my morning routine to my fitness goals, I'll share my secrets for maintaining vitality and energy in my 40s. If you're looking for inspiration to take control of your health and wellness, and live an active, ageless life, then this video is for you. Let's thrive together in our 40s and beyond! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
The Healthy Daily Routine That Got Me Through My 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjdlamNGdzdwSzNr
Join me as I share my secret to a quick and healthy dinner that will make you feel empowered and thriving in your 40s! As an advocate for age-positive living, I believe that midlife is the perfect time to focus on mindful aging and active fitness. In this video, I'll show you how to whip up a delicious meal that will give you the energy to tackle your day with vitality and strength. Whether you're a busy author, writer, or simply someone looking to prioritize their health, this recipe is perfect for you. So, let's get cooking and make the most of our 40s! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Quick Dinner is HEALTHY AF 💪
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLldvNHduUHBXYnl3
Join me on a journey through a typical day in my 40s, where I'm thriving and living life to the fullest. As I navigate the ups and downs of midlife, I'm committed to empowered aging, focusing on mindful aging, and cultivating a balanced approach to health and wellness. From midlife fitness routines to age-positive mindset shifts, I'm sharing my secrets to staying vibrant, productive, and energetic in my 40s. Whether you're looking for inspiration to get fit in your 40s, or simply seeking a more mindful approach to life, this video is for you. So sit back, relax, and get ready to thrive alongside me! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Is How A Day in My 40s Looks Like
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjdaRzRaRDdIa3Rz
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Weekends and special ocasions

In today's vlog, I'm excited to share with you how I start my week to stay fit and thriving in my 40s. As we age, it's essential to prioritize our health and wellness, and I believe that empowered aging is all about embracing this stage of life with a positive mindset. In this video, I'll be sharing my morning routine, healthy habits, and productive tips that help me stay balanced and energized throughout the day. From mindful aging to ageless strength, I'm committed to living an active and vibrant life, and I hope to inspire you to do the same. Whether you're in your 40s or approaching this milestone, I believe that midlife can be a time of great growth, renewal, and empowerment. By focusing on holistic health, self-care, and a thriving mindset, we can break free from societal norms and live our best lives. So, let's dive into my weekly routine and explore how I prioritize my well-being, fitness, and productivity to stay fit in my 40s. Thanks for watching, and I'll see you in the next video!❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Is How I Start My Week To Stay Fit In My 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLm9ERU5kSnIwcUFJ
Fit in my 40s: I share ALL MY SECRETS with you 🤫#fitover40 #lifeinmy40s #fitnesslifestyle
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLl9rWC1YU1pZZGhz
I'm excited to share with you my daily habits for vibrant health in my 40s. As an advocate for empowered aging, I believe that midlife can be a time of thrive, not just survive. By incorporating simple yet powerful habits into your daily routine, you can experience ageless fitness, vitality, and strength. From mindful aging practices to fit and productive daily routines, I'm giving you a glimpse into my life as a writer and author, and how I prioritize my health and wellness. Whether you're in your 40s or beyond, these habits can help you feel more balanced, confident, and thriving in your daily life. So, let's dive in and explore how to make the most of this incredible decade! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Embrace Your 40s: Daily Habits for Vibrant Health
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmk0RlRWZ3NTcU0w
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
My Healthy Routine Is Going To Surprise You
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLk1XdjBjdUlqVkNZ
In this video, I'm sharing my 5 rules to maintain fitness and wellness in my 40s, and how I've managed to thrive in this decade of my life. As I've learned, empowered aging is all about adopting a midlife mindset that focuses on mindful aging, age positivity, and balanced living. By incorporating these simple yet effective habits into my daily routine, I've been able to achieve ageless strength, vitality, and an overall sense of thriving in my 40s. From prioritizing self-care to making conscious food choices, I'm taking you through a typical day in my life, showcasing how I fit in exercise, nutrition, and wellness into my busy schedule. If you're looking to thrive at 40 and beyond, this video is for you! Tune in to learn how to cultivate an ageless living mindset and make the most of your 40s. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
My 5 Rules To Be Fit in My 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjNVM3NTTEoyT0lV
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
What Science Says About Your Body And Food?
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLk5HNWJ3T2JuMDNj
Are you in your 40s and struggling to find a fitness routine that works for you? You're not alone! Many of us in midlife thrive on the idea of being fit and healthy, but often find it challenging to balance our busy lives with a regular exercise routine. That's why I'm excited to share with you the easiest routine to get fit in your 40s! As we age, it's essential to focus on mindful aging, ageless strength, and empowered living. By incorporating simple yet effective exercises into your daily routine, you can achieve a more balanced living, increase your vitality, and thrive in your 40s. In this video, I'll show you how to prioritize your well-being, cultivate a thrive mindset, and make fitness a part of your weekly routine. Whether you're looking for wellness tips, midlife fitness inspiration, or simply want to feel more empowered in your daily life, this video is for you! So, if you're ready to take control of your health, ditch the excuses, and start thriving in your 40s, then keep watching! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Is The EASIEST Routine To Be Fit in Your 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLndXbWR3NndvVERV
Want to stay fit and thriving in your 40s? Discover the nutrition secrets to empowered aging and midlife fitness. As we age, our bodies undergo significant changes that can impact our energy levels, metabolism, and overall health. However, with the right nutrition and mindset, you can thrive in your 40s and beyond. In this video, we'll explore the key nutrition strategies to help you maintain your physical strength, boost your vitality, and cultivate a positive mindset. Whether you're looking to fit into your favorite clothes, feel more confident, or simply enjoy life to the fullest, these secrets will help you unlock your full potential. So, if you're ready to take control of your health and wellbeing, and live an active, ageless life, watch until the end to learn more. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Stay FIT After 40 With These Nutrition SECRETS!
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLlVQUWlGSG5Bb09V
Join me on a typical day in my life as I share how I prioritize my health and wellness in my 40s. As an advocate for empowered aging and midlife thriving, I believe that age is just a number and that it's possible to feel vibrant and energetic at any stage of life. From my morning routine to my fitness regimen, I'll show you how I incorporate mindful aging practices into my daily life to maintain my physical and mental well-being. Whether you're in your 40s or simply looking for inspiration to live a more balanced life, I hope you'll find value in this weekly vlog. Let's thrive together and celebrate the beauty of ageless living! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Spend a Healthy Day In My 40s With Me
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjVjblI0TTh1ZkU4
Join me on my journey of empowered aging as I share the healthy daily routine that helped me thrive in my 40s. As a writer and advocate for mindful aging, I'm excited to take you through a typical day in my life, showcasing how I prioritize my physical and mental well-being to stay fit, productive, and balanced. From my morning routine to my fitness goals, I'll share my secrets for maintaining vitality and energy in my 40s. If you're looking for inspiration to take control of your health and wellness, and live an active, ageless life, then this video is for you. Let's thrive together in our 40s and beyond! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
The Healthy Daily Routine That Got Me Through My 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjdlamNGdzdwSzNr
Join me as I share my secret to a quick and healthy dinner that will make you feel empowered and thriving in your 40s! As an advocate for age-positive living, I believe that midlife is the perfect time to focus on mindful aging and active fitness. In this video, I'll show you how to whip up a delicious meal that will give you the energy to tackle your day with vitality and strength. Whether you're a busy author, writer, or simply someone looking to prioritize their health, this recipe is perfect for you. So, let's get cooking and make the most of our 40s! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Quick Dinner is HEALTHY AF 💪
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLldvNHduUHBXYnl3
Join me on a journey through a typical day in my 40s, where I'm thriving and living life to the fullest. As I navigate the ups and downs of midlife, I'm committed to empowered aging, focusing on mindful aging, and cultivating a balanced approach to health and wellness. From midlife fitness routines to age-positive mindset shifts, I'm sharing my secrets to staying vibrant, productive, and energetic in my 40s. Whether you're looking for inspiration to get fit in your 40s, or simply seeking a more mindful approach to life, this video is for you. So sit back, relax, and get ready to thrive alongside me! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Is How A Day in My 40s Looks Like
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjdaRzRaRDdIa3Rz
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