Hello, bonita! Today, we’re diving into one of my favorite topics—workouts! But don’t worry, you won’t need to lace up your sneakers just yet. Instead, let’s chat about something many of my clients often ask: When is the best time to work out?
The Short Answer: The Time That Works for You
Before you roll your eyes and click away, hear me out! I always say that the best time to work out is the time you can commit to regularly. Whether that’s at 2 a.m. or 2 p.m., what matters most is consistency. But, there’s a bit more to this story that might help you maximize your workouts.
The Power of Morning Workouts
Now, I get it—mornings aren’t everyone’s favorite time. However, there’s some strong science behind why working out early can be a game-changer for your fitness routine.
- Natural Body Rhythms: Our bodies are naturally tuned to follow the sun. When we wake up and (hopefully) see some sunlight, our body releases cortisol, a hormone that boosts energy and motivation. This is your body’s way of saying, “Let’s get moving!”
- Better Performance: When you work out in the morning, not only are you benefiting from that cortisol boost, but you’re also more likely to perform better. You’re fresh, rested, and ready to take on challenges. Whether it’s lifting a bit more weight or running that extra mile, morning workouts can give you the edge.
- Enhanced Mood and Energy: Exercise triggers the release of endorphins, those feel-good hormones that keep you energized and in a great mood all day. Plus, starting your day with a workout can lead to better productivity and a more positive outlook on the day ahead.
- Improved Sleep: Here’s the kicker—working out in the morning can actually help you sleep better at night. The cortisol released in the morning sets a timer for melatonin, the hormone that helps you sleep. By the time you’re ready to hit the pillow, your body is primed for rest, leading to deeper, more restorative sleep.
What About Evening Workouts?
If mornings are a no-go, evening workouts are still better than none. But keep in mind, exercising late can sometimes make it harder to wind down and fall asleep. Your brain might still be buzzing with energy long after your workout ends, which can disrupt your sleep quality.
However, if late nights are the only time you can fit in a workout, go for it! It’s far better than being sedentary. Just remember, as you build the habit, try to gradually shift your workouts to earlier in the day when possible.
Aiming for Consistency
If you’re looking to make the most of your fitness routine, start by finding any time that works for you. Over time, aim to move your workouts earlier in the day. For example, if you currently work out at 6 p.m., try squeezing in a lunchtime workout once a week. Or, see how you feel after an early morning session once in a while. Your body thrives on routine, and finding a consistent workout time can make a big difference.
Let’s Hear from You!
What time do you work out? How does it fit into your daily routine? Drop me a comment below, or connect with me on Instagram @LucianaWellness. I’d love to hear how you make your workout time work for you.
And don’t forget to subscribe to my YouTube channel for more tips, vlogs, and a peek into my daily life. Remember, bonita, living a healthy life is easier than it seems, and I’m here to show you how.
Until next time, wishing you a wonderful day. Tchau, tchau, bonita!