Healthy and Colorful Tofu Bowl
Luciana Couto
Looking for a healthy and delicious dinner idea? Try my easy and colorful tofu bowl! Packed with protein, veggies, and flavor, it's a quick and satisfying meal that's perfect for busy nights.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
- 200 g tofu
- 1 avocado
- 100 g whole wheat bread
- 2 baby carrots
- 50 g cherry tomatoes
- 50 g cucumber
- 2 cups green leaves
- 1 tsp ginger
- 1 tbsp soy sauce
- 1 tsp coconut oil or other cooking oil
- Balsamic vinegar or any other vinegar
Cut the tofu into sticks and season with ginger. Set aside.
Slice the avocado.
Cut cucumbers and carrots into your desired shape.
Heat coconut oil in a pan and fry the tofu until lightly browned.
Add the soy sauce towards the end of the cooking process.
Assemble your bowl – a bed of leafy greens, vibrant veggies, creamy avocado, crispy tofu, and a side of whole wheat bread.
Drizzle with a touch of balsamic vinegar as you like.