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Healthy and Colorful Tofu Bowl

Luciana Couto
Looking for a healthy and delicious dinner idea? Try my easy and colorful tofu bowl! Packed with protein, veggies, and flavor, it's a quick and satisfying meal that's perfect for busy nights.
Prep Time 15 minutes
Cook Time 10 minutes
Course Main Course
Servings 2 people

Ingredients
  

  • 200 g tofu
  • 1 avocado
  • 100 g whole wheat bread
  • 2 baby carrots
  • 50 g cherry tomatoes
  • 50 g cucumber
  • 2 cups green leaves
  • 1 tsp ginger
  • 1 tbsp soy sauce
  • 1 tsp coconut oil or other cooking oil
  • Balsamic vinegar or any other vinegar

Instructions
 

  • Cut the tofu into sticks and season with ginger. Set aside.
  • Slice the avocado.
  • Cut cucumbers and carrots into your desired shape.
  • Heat coconut oil in a pan and fry the tofu until lightly browned.
  • Add the soy sauce towards the end of the cooking process.
  • Assemble your bowl – a bed of leafy greens, vibrant veggies, creamy avocado, crispy tofu, and a side of whole wheat bread.
  • Drizzle with a touch of balsamic vinegar as you like.