Healthy Chicken Wings

Luciana Couto

Paired with delicious cottage cheese + basil and mashed avocado with Tabasco dips, these wings are sure to become your new favorite snack. Enjoy a guilt-free indulgence that’s as tasty as it is good for you!

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Prep Time 10

Cook Time 20

Course Appetizer

Servings 2

Ingredients

1 pound chicken wings
1/2 cup coconut flour
1/2 cup shredded coconut
Salt and pepper to taste
Fresh parsley chopped (for garnish)

Cottage Cheese + Basil Dip:

1/2 cup cottage cheese
1/4 cup plain Greek yogurt
2 tablespoons fresh basil chopped
Mashed Avocado with Tabasco Dip:
1 ripe avocado mashed
1-2 teaspoons Tabasco sauce adjust to taste
Salt to taste

Instructions

Prep the Wings:

Season the chicken wings with salt and pepper.
In a bowl, mix coconut flour and shredded coconut.
Coat the wings thoroughly in the coconut mixture.

Air Fry:

Preheat your air fryer to 400°F (200°C).
Place the coated wings in the air fryer basket in a single layer.
Cook for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Prepare the Dips:

For the Cottage Cheese + Basil Dip, mix cottage cheese, Greek yogurt, and fresh basil in a small bowl.
For the Mashed Avocado with Tabasco Dip, mash the avocado and mix with Tabasco sauce and salt.

Serve:

Garnish the cooked wings with fresh parsley.
Serve immediately with both dips on the side.