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Whole Wheat Pasta with Tofu

Luciana Couto
Ran out of time to meal prep? No worries! Today I whipped up a delicious and healthy whole wheat pasta with tofu lunch in minutes. It's the perfect solution for busy days when you need something nutritious and fast.
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Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Servings 2 people
Calories 491 kcal

Ingredients
  

  • 400 g tofu
  • 100 g whole wheat pasta
  • 1/2 cup organic tomato sauce
  • Parsley to garnish
  • Coconut oil for cooking

Instructions
 

  • Cook pasta according to package directions.
  • While the pasta is cooking, cut the tofu into small cubes.
  • Heat coconut oil in a pan over medium heat. Add the tofu and cook until golden on all sides.
  • Add the tomato sauce to the pan and heat through.
  • Add the cooked pasta to the pan and stir to coat with sauce.
  • Garnish with chopped parsley and enjoy immediately.