SPEND THE DAY WITH ME
The Secret to Staying Fit in Your 40s
Is Michelin Star Dining Worth It? 🤑🍷 Our date at DaNico in Toronto
Ladurée & Maison Selby: A Birthday Celebration For The Ages
Our Romantic Valentine's Day Was Epic 🍷💕 (SURPRISE INCLUDED!)
Toronto Beach Club: The Ultimate Summer Date Night Escape
Balcony Makeover: Setting Up My Garden in Downtown Toronto 🌿 Ep 01
I Made The BEST Chia Pudding With My Greek Yogurt
Can Niagara Falls Be Luxurious? Here's Our Full Experience
How an Ordinary Week In My 40s Looks Like
Vos Restaurante Argentino ❤️🇦🇷🍷 Date Night Vlog Toronto
Quetzal Michelin Star Restaurant in Toronto 🍷🍲 A Day in My Life
A Healthy Week in My Life: Workouts 🏋️♀️ Cooking 🥘 Dating 🍷
We Went To Blue Blood Steakhouse in Toronto To Celebrate Our Anniversary | 🍾💍 Vlog
The Surprising World of Portuguese Food in Toronto
Saturday in Toronto: A Culinary Adventure in Mexican Food
I Made Healthy Pasta From Scratch 🍝 + Pho Ngoc Yen Restaurant in Toronto | Healthy Vlog #148
I Tried A Healthy Diet And Running Routine For A Week
TOCA (The Ritz-Carlton) ❤️🍷 Couple's Night in Toronto
Laylak Lebanese Cuisine Toronto Date Night 🍷 A Day in My Healthy Life
Joso's Dalmation Restaurant in Toronto 🐠🍷 Date Night in Toronto 🎥 vlog | Plus: Groceries at Costco
Saturday Indulgence at Terroni: A Feast for the Senses
Eataly Toronto With Me 🇮🇹🇨🇦🍝
Sunny Saturday Vlog ☀️ Toronto
Piri Piri Grill 🐙 Spend The Saturday With Me in Toronto 🥰
Maison Selby: Best Cozy French Restaurant in Toronto🍲🍷 Saturday With Me 🥰🧘♀️
Saturday in Toronto: Cooking Lunch + Cozy Afternoon + Salt Wine Bar | Daily Vlog
Cozy Afternoon Reading 📚 + Romantic Date Night 🍷🕯️ At a Cozy French Bistro in Toronto
How I Stay Healthy Without Giving Up On Eating Out 🧑🍳 | Healthy Vlog
Lee Restaurant in Toronto 🍜 Come Spend My Birthday With Me 🎂🥰 | Vlog
Welcome The New Year With Me 🥂 | A Day In My Life
Eataly Toronto Discovery 🍷🍝 and Shopping 🛍️ My Saturday Vlog
Fit in my 40's 💥 Spend the day with me Writing and Cooking Healthy
Yet Another Saturday Vlog 💥 Pilates 🐈 Movie Night 🍿 Dinner 🍲
I Went Book Shopping At Indigo, Canada’s Biggest Bookstore
Fit & Fun in Your 40s: A Guide to Enjoying Life
An Ordinary Week of Work, Love and Creativity in my Life
Saturday Sips and Snacks 🍷🍲 A 40-Something's Adventure
Saturday in Toronto: A Perfect Day in Canada
EVERYTHING That Happens in A Week in My Life
About me
Nice to meet you. I’m Luciana, and I’ve always been a dreamer. But along with that, I’ve always been a go-getter. Let me try to summarize my amazing-yet-intense journey (so far).
Born Brazilian, made Canadian, I’ve been creating content for as long as I can remember. It’s not just a passion or profession; it’s my identity—I was born to tell stories.
Through experience and self-discovery, I realized the best stories I’ve told are the ones from my own life. I left home early to conquer the world, had my heart broken, and watched a lot of expectations shatter. But I learned that living fully means not running from pain but embracing the lessons it brings.
With that spirit, I’ve paved my way to where I am today. I’m a proud wife to an amazing man who also happens to be a dreamer and an unconditional supporter of the little girl inside me.
Together, we worked hard, left our home country, and made Toronto our home. Here, I could finally let go of expectations and labels to simply be who I am.
I share my journey not only as a writer and wellness influencer, but as a woman deeply in love—with life, with health, and with my husband. Together, we live with intention, passion, and curiosity—exploring new places, savoring soulful meals, and keeping our relationship as vibrant as our lifestyle.
Through real vlogs, colorful cooking, early mornings, and honest reflections, I hope to remind you that life gets more magical when you work for it—and that love, like health, thrives when nurtured with presence and effort.
Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
Explore The Best of Toronto with me
We Tried Donuts With Fish Inside And Couldn't Believe It!
This Hidden Toronto Restaurant Will BLOW Your Mind!
This SPICY Ethiopian Feast Made Me Cry Tears of Joy!
Trattoria Milano | Eataly Toronto
Is Fine Dining at Bosk Toronto REALLY Worth the Hype?
Behind the Scenes
Burgers n’ Fries Forever just opened in Liberty Village and every single bite was next-level delicious. Crispy, juicy, saucy—everything.
Big thanks to @burgersnfriesforever for the invite… still dreaming about those fries 🍟💭
#LibertyVillage #TorontoEats #BurgerLoversUnite #FoodieCravings
Half marathon kind of morning—strong, steady, and full of heart.
#HalfMarathonTraining #MorningRun #WomenWhoRun #RunWithPurpose #StrongStart
Just an hour from Toronto and we found this little gem—Grimsby 🍃✨
Charming, peaceful, and full of surprises. Who knew the escape we needed was this close?
#GrimsbyOntario #HiddenGems #DayTripFromToronto #SlowTravel #LocalEscapes
Wellness isn’t all or nothing—it’s balance, intention, and grace. ✨
The more I choose what feels aligned, the more life feels like mine.
#BalancedLiving #AlignedLife #WellnessWithEase #FeelGoodFlow #IntentionalLiving
Lunch on the balcony—easily the best part of summer ☀️🥗
A little sun, a good meal, and that sweet pause in the middle of the day.
#BalconyLunch #SimpleJoys #SummerLiving #summerlunch
Created the coziest little summer corner on our balcony ✨🌙
It’s where PJs meet warm breezes and the nights feel just right.
#CozyCorner #SummerNights #BalconyVibes #balconydiy #cozydiy
Stretching outdoors in the summer just hits different ☀️🧘♀️ The warmth, the light, the feeling of being fully alive in my body—it’s my favorite way to reconnect and reset. No walls, no rush… just me and the sky. #SummerStretch #OutdoorFlow #FeelGoodMovement #NatureAsMedicine
🍦✨ Because no heatwave stands a chance against a good scoop.
#SummerMVP #IceCreamLove #SweetEscape #CoolTreats
A tradition, almost 12 years in the making. #davematthewsband #summerconcerts #summervibes☀️
A little escape, just 1.5 hours from Toronto 🍇☀️
@cavespringvineyard gave us views, wine, and the kind of peace you only find when you slow down.
No big plans, no rush — just a perfect Saturday in Niagara. #DayTripVibes #torontocouples #NiagaraWineCountry #WeekendEscape #dateideas
There’s no better way to finish a long run than flipping my legs up to the sky 🦵☁️ Just me, the ground, and gravity doing its magic. Simple, grounding, and oh-so-good for tired legs and an even more tired mind. #LongRunRitual #LegsUpToTheSky #MarathonTraining #RunnerRecovery #SimpleSelfCare
Sippin’ sunshine on our balcony 🥂☀️
Caipirinha in hand, music in the background, and nowhere else we’d rather be.
Our kind of summer afternoon—slow, sweet, and full of joy.
#CaipirinhaVibes #BalconyMoments #SummerSlowDown #LoveAndLime #BrazilianSoul
Kept it short and sweet this Tuesday. Because some days, a little less is exactly enough.
#MarathonTraining #NotToday #MindfulMiles #WomenWhoRun #RunLife
A macaron, a breeze, and my balcony view… that’s my kind of luxury 🩷☁️ Just a little sweet treat and a slow moment to savor it all. Because joy really does live in the tiniest things. #BalconyBliss #MacaronMoments #SimplePleasures #SweetPause
Who knew paradise was just 45 minutes from Toronto? 🍷✨ Spent the day sipping local wines, soaking in vineyard views, and living my best soft summer life. #WineryEscape #torontofoodblog #WineLovers #WeekendGetaway
Summer is my soul season ☀️💛 Give me sunshine, a soft breeze, and my little balcony sanctuary—and I’m *so* content. No plans, no noise, just peace. This is my happy place. #SummerBliss #BalconyVibes #SimpleJoys #SeasonOfLight
22km in the books! 🏃♀️✨ This marathon journey is stretching me in all the best ways—physically, mentally, spiritually. Every kilometer teaches me something new about my strength, my patience, and my purpose. Grateful for this season of growth 💪🌅 #MarathonTraining #22km #RunningJourney #EarlyMorningMiles #StrongerEveryStep
June, you were a vibe 🌞✨
We welcomed summer with open arms, delicious balcony dinners, and city adventures. I ran my fastest half marathon ever (still buzzing!), cheered my heart out at a soccer game, and soaked in every golden moment 💛
Here’s to chasing sunshine, good food, and even better memories ☀️🥂 #JuneRecap #SummerVibes #HalfMarathonHigh
Whipped up this carrot cake with chocolate frosting and let me tell you… it’s a hug in dessert form 🧡🍫 Moist, spiced, rich, and a little nostalgic. Baking like this is my love letter to slow days and sweet cravings. #HomemadeGoodness #CarrotCakeLove #ChocolateFrostingDreams #BakeWithLove
Date night magic at @clunydistillery ✨🍷 Tucked away in the Distillery District, with candlelight, laughter, and the kind of connection that only deepens with time. Romance doesn’t need a reason—just a little intention and a beautiful setting. #TorontoEats #TorontoFoodie #TorontoRestaurants #TasteToronto
Spontaneous ice cream dates are our love language 🍨💛 No reason, no rush—just us, a warm night, and our favorite flavors. These are the kind of memories that make summer feel magic. #SweetMoments #IceCreamDate #LoveInTheLittleThings #SummerTogether
Summer just isn’t summer without my hibiscus lemonade in hand 🌺🍋✨ It’s tangy, refreshing, and the perfect little ritual to cool down and feel alive. If you know, you know 😌 #SummerSips #HibiscusLemonade #WellnessRituals #HealthyHabits #GlowFromWithin
Last night under the bright lights of BMO Field 🌟⚽️ We cheered, we sang, we hoped… and even though Toronto FC only walked away with a tie, our hearts are still full. This city, this team, this game—we love it all. ❤️🇨🇦 #TFC #TorontoFC #SoccerLove #GameNightVibes
✨Bellini Day is coming up on June 23, and @ciprianidrinks invited me to celebrate with a taste of la dolce vita 💫 I’m sharing my favorite ways to enjoy this elegant sparkling cocktail—from sunny brunches to dreamy date nights.
Crafted with Prosecco and white peach purée, the Cipriani Bellini is a tribute to the iconic recipe from Harry’s Bar in Venice 🍑🥂 IIt’s light, fragrant, and perfect for toasting summer’s simple pleasures.
#BelliniDay #InternationalBelliniDay #TheOriginalBelliniCipriani #gifted @chartonhobbsontario
Behind the scenes of our magical dinner night at @clunydistillery ✨💕 Amazing food, great wine, and even better company—these are the moments I live for! #DateNightVibes #torontoeats #torontofoodblog
Part 8 of my little balcony garden 🌸✨ Who knew dollar store flowers could bring so much joy? A splash of color, a sprinkle of creativity, and this tiny space feels like a dreamy escape. Never underestimate the magic of small things 🌼
#BalconyGarden #DIYDecor #FlowerPower #CreativeSpaces
Taco time at La Chingada 🌮✨ Savoring spicy flavors, vibrant vibes, and a fiesta for the senses in every bite. Lunch by the sun, laughter on the table, memories in the making. 🌿❤️
#TacoLove #LunchWithVibes #FlavorsOfLife #LaChingadaEats
Friday night lights, sushi bites, and my favorite person by my side 🍣✨ Nothing fancy, just love, laughter, and the city breeze on our balcony. These are the little moments that fill my heart 💛
#BalconyNights #SushiAndSoulmates #SimpleJoys #LoveAndLight
Tuesday run done ✅ Sweaty, strong, and one step closer to that finish line! Every mile teaches me something new — about grit, grace, and showing up for myself. 🏃♀️💪
#MarathonTraining #RunWithHeart #MorningMiles #StrongNotSorry
Friday slow living vibes 🌿✨ Just me, a good book, and the warm breeze on the balcony. Sometimes the most luxurious thing we can do is nothing at all — just be present. 📖💛
#BalconyReads #SlowLivingFriday #WellnessMoments #BookLoverVibes
Dancing in the sunshine, trying all the delicious eats, and soaking up the festival vibes with my favorite person by my side. There’s something magical about good music, great energy—and community that feels like family. 💃🎶🌻 Ready to chase that feeling all week long!
#torontoblogger #WeekendToronto #torontoeats #FestivalVibes #torontolife
Hello, Monday 🌞 A fresh start, a quiet promise. I laced up my shoes before sunrise and whispered to the week: I’m ready. Let’s go. 💛 #NewWeekNewEnergy #MorningRituals #WellnessInspiration
