SPEND THE DAY WITH ME
New Year’s Eve in Niagara Falls 🎆 Dreamlike on paper, but... Vlog #150
What I Wrote In My Journal Last Season ✍️ Healthy Daily Vlog #149
I Made Healthy Pasta From Scratch 🍝 + Pho Ngoc Yen Restaurant in Toronto | Healthy Vlog #148
Snack Better: The Ultimate Guide to Healthy Snacking
Wellness Vlog 🧘♀️ Why You Should Read Pachinko 📕
I Run Before The Sun Rises ☀️ Marathon Training Diaries 🏃♀️ Vlog
Come Do Groceries With Me
Let's Shop Healthy at Costco 🔴🔵🛒 Nutritionist Diaries
Healthy Grocery at Costco 🔴🔵 🛒 | Shop like a Health Coach
I Get Healthy Buying From Costco 🔴 🛒 (And You Can Too!)
My Costco Healthy Grocery Haul 🔴🛒 | Plus: How I make my burgers 🍔
Come Shop Healthy With Me At Costco 🔴🛒 | Healthy Vlog
Healthy Shopping at Costco 🔴🔵 🛒 | A Day In The Life of a Health and Wellness Coach
Costco Shopping Vlog 🔴🔵🛒 A Day in the Life of a Health and Wellness Coach
What I Buy at Costco as a Nutritionist 🔴🔵🛒 A Day in the Life of a Health and Wellness Coach
My Best Secrets for a Healthy Lifestyle
Simple Tips For a Healthy Movie Night 🍿 | Day In The Life Of A Health And Wellness Coach
Making Friday Night Healthier | Healthy Vlog
I made protein cookies that taste just like 🍪 gingerbread cookies!
Don't Change Anything in Your Diet! Try THIS Instead 🤫 | Healthy Vlog
Spend Only 10 Dollars and Transform Your Diet 🥗 | A Day in the Life of a Health and Wellness Coach
Stop Glorifying Laziness | A Day in the Life of a Health and Wellness Coach
How I Stay Healthy Without Giving Up On Eating Out 🧑🍳 | Healthy Vlog
Having a Healthy Lifestyle is Easier Than You Think 💪 Watch This If You Disagree
Explore Toronto with me
Ladurée & Maison Selby: A Birthday Celebration For The Ages
I Made Healthy Pasta From Scratch 🍝 + Pho Ngoc Yen Restaurant in Toronto | Healthy Vlog #148
Manifesting My Dream Life! ✨ Daily Vlog
The Unexpected Life Lessons From a Corn Maze
Saturday of Books 📚 and Healthy Charcuterie 🍱 | Inspirational Journal Vlog
The fall colors in Toronto 🫶🍂 | Inspirational Journal Vlog
I Tried A Healthy Diet And Running Routine For A Week
LET'S COOK HEALTHY TOGETHER
What I Wrote In My Journal Last Season ✍️ Healthy Daily Vlog #149
I Made Healthy Pasta From Scratch 🍝 + Pho Ngoc Yen Restaurant in Toronto | Healthy Vlog #148
I made protein cookies that taste just like 🍪 gingerbread cookies!
Homemade Protein Bars 🍫 Easy + Delicious + Nutritious | Healthy Vlog
Lack of Energy ⚡️? Here's why! | Healthy Vlog
Spend a Healthy Friday with Me and Let's Make Frozen Yogurt!
I Made a Healthy Charcuterie Board 🍖🧀 Here's how!
Trying to make Temaki 🍱🍣 (the healthy way) | Healthy Vlog
About me
Nice to meet you. I’m Luciana, and I’ve always been a dreamer. But along with that, I’ve always been a go-getter. Let me try to summarize my amazing-yet-intense journey (so far).
Born Brazilian, made Canadian, I’ve been creating content for as long as I can remember. It’s not just a passion or profession; it’s my identity—I was born to tell stories.
Through experience and self-discovery, I realized the best stories I’ve told are the ones from my own life. I left home early to conquer the world, had my heart broken, and watched a lot of expectations shatter. But I learned that living fully means not running from pain but embracing the lessons it brings.
With that spirit, I’ve paved my way to where I am today. I’m a proud wife to an amazing man who also happens to be a dreamer and an unconditional supporter of the little girl inside me.
Together, we worked hard, left our home country, and made Toronto our home. Here, I could finally let go of expectations and labels to simply be who I am.
Although I’m a Health Coach, I don’t like telling people what to do. I prefer to share my stories, hoping to inspire other women to love their bodies and minds as much as I’ve come to love mine.
