
SPEND THE DAY WITH ME
Yes, you can be fit and enjoy life at the same time! ๐๐ช Plus: Protein Cookies Recipe! Vlog # 160
The Hidden Horror of a Life Without Struggle
Is Michelin Star Dining Worth It? ๐ค๐ท Our date at DaNico in Toronto
A day in my Healthy Life After 40 ๐ช
Healthy Monthly Costco Grocery Haul (Nutritionist Buys ๐คซ)
Why Failure is a GOOD Thing
The Setback That Changed My Running Forever
New Bullet Journal Setup 2025 (Iโm Actually Excited For This)
About me
Nice to meet you. Iโm Luciana, and Iโve always been a dreamer. But along with that, Iโve always been a go-getter. Let me try to summarize my amazing-yet-intense journey (so far).
Born Brazilian, made Canadian, Iโve been creating content for as long as I can remember. Itโs not just a passion or profession; itโs my identityโI was born to tell stories.
Through experience and self-discovery, I realized the best stories Iโve told are the ones from my own life. I left home early to conquer the world, had my heart broken, and watched a lot of expectations shatter. But I learned that living fully means not running from pain but embracing the lessons it brings.
With that spirit, Iโve paved my way to where I am today. Iโm a proud wife to an amazing man who also happens to be a dreamer and an unconditional supporter of the little girl inside me.
Together, we worked hard, left our home country, and made Toronto our home. Here, I could finally let go of expectations and labels to simply be who I am.
Although Iโm a Health Coach, I donโt like telling people what to do. I prefer to share my stories, hoping to inspire other women to love their bodies and minds as much as Iโve come to love mine.
Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
Come Do Groceries With Me
Let's Shop Healthy at Costco ๐ด๐ต๐ Nutritionist Diaries
Healthy Grocery at Costco ๐ด๐ต ๐ | Shop like a Health Coach
I Get Healthy Buying From Costco ๐ด ๐ (And You Can Too!)
My Costco Healthy Grocery Haul ๐ด๐ | Plus: How I make my burgers ๐
Come Shop Healthy With Me At Costco ๐ด๐ | Healthy Vlog
Healthy Shopping at Costco ๐ด๐ต ๐ | A Day In The Life of a Health and Wellness Coach
Costco Shopping Vlog ๐ด๐ต๐ A Day in the Life of a Health and Wellness Coach
What I Buy at Costco as a Nutritionist ๐ด๐ต๐ A Day in the Life of a Health and Wellness Coach
My Best Secrets for a Healthy Lifestyle
Healthy Monthly Costco Grocery Haul (Nutritionist Buys ๐คซ)
I Made Healthy Pasta From Scratch ๐ + Pho Ngoc Yen Restaurant in Toronto | Healthy Vlog #148
Simple Tips For a Healthy Movie Night ๐ฟ | Day In The Life Of A Health And Wellness Coach
Making Friday Night Healthier | Healthy Vlog
I made protein cookies that taste just like ๐ช gingerbread cookies!
Don't Change Anything in Your Diet! Try THIS Instead ๐คซ | Healthy Vlog
Spend Only 10 Dollars and Transform Your Diet ๐ฅ | A Day in the Life of a Health and Wellness Coach
Stop Glorifying Laziness | A Day in the Life of a Health and Wellness Coach
Explore Toronto with me
Yes, you can be fit and enjoy life at the same time! ๐๐ช Plus: Protein Cookies Recipe! Vlog # 160
Is Michelin Star Dining Worth It? ๐ค๐ท Our date at DaNico in Toronto
Ladurรฉe & Maison Selby: A Birthday Celebration For The Ages
I Made Healthy Pasta From Scratch ๐ + Pho Ngoc Yen Restaurant in Toronto | Healthy Vlog #148
Manifesting My Dream Life! โจ Daily Vlog
The Unexpected Life Lessons From a Corn Maze
LET'S COOK HEALTHY TOGETHER
Let's Shop Healthy at Costco Again ๐ด๐ต๐ Nutritionist Diaries
Yes, you can be fit and enjoy life at the same time! ๐๐ช Plus: Protein Cookies Recipe! Vlog # 160
The Hidden Horror of a Life Without Struggle
A day in my Healthy Life After 40 ๐ช