Join me on a journey through a typical day in my 40s, where I’m thriving and living life to the fullest. As I navigate the ups and downs of midlife, I’m committed to empowered aging, focusing on mindful aging, and cultivating a balanced approach to health and wellness. From midlife fitness routines to age-positive mindset shifts, I’m sharing my secrets to staying vibrant, productive, and energetic in my 40s. Whether you’re looking for inspiration to get fit in your 40s, or simply seeking a more mindful approach to life, this video is for you. So sit back, relax, and get ready to thrive alongside me!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com