Join me on my wellness journey as I share how I shop at Costco to maintain my fitness goals in my 40s! As a health enthusiast, I’m always on the lookout for the best costco healthy foods to fuel my body. In this video, I’ll take you through my healthy grocery haul and meal prep, showcasing my favorite superfoods and wellness essentials that I always grab at Costco. From nutritionist-approved snacks to fitness fuel, I’ll share my top picks for a healthy and balanced lifestyle. Whether you’re a busy professional or a fellow wellness warrior, this Costco shopping vlog is packed with healthy eating motivation and tips to help you make the most of your grocery haul. So, let’s get started and explore the best of Costco’s healthy offerings together!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com