In this empowering video, I’m sharing my personal journey of how I’ve become fitter and faster in my 40s than I was in my 20s. Embracing a midlife mindset and focusing on age positivity has been a game-changer for me. By adopting balanced living habits and prioritizing my wellness, I’ve been able to take my fitness to the next level, even training for a half marathon. If you’re in your 40s and looking to get fit or start running, this video is for you. I’ll be sharing my half marathon training plan, tips, and tricks for beginners, as well as my own fitness journey and how I’ve overcome common obstacles. From lazy girl running to crushing my goals, I’m living proof that it’s never too late to start and thrive. So, if you’re ready to take control of your health and wellness over 40, let’s do this!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com