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Friday Workout: Abs

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Ahimsa: The Yoga Principle of Non-Harm and Its Application in Daily Life

Ahimsa, a fundamental principle in yogic philosophy, is a Sanskrit term that translates to “non-harm” [...]

Wednesday Workout: Cardio

Tuesday Workout: Lower Body

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Luciana Couto

Certified Personal Trainer, Nutritionist, Health Coach, and RYT-200 Yoga Alliance Member, dedicated to helping women uncover the best time of their lives.

Copyright 2025 © Luciana Couto
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