Healthy Recipes

Grated Zucchini with Edamame: A perfect ending for a perfect day

Healthy Food Recipe

Hello, beautiful soul!

I hope you’re basking in positive vibes and radiant health today!

I’m thrilled to share a delightful and nourishing appetizer that recently graced my balcony table. As the sun began its descent, painting the sky with hues of gold and pink, I indulged in a dish that is as wholesome as it is simple: Grated Zucchini with a Protein Boost of Edamame.

This recipe is not just about flavor; it’s a celebration of fresh, nutritious ingredients coming together in harmony. Whether you’re looking for a quick snack or an appetizer to wow your guests, this dish has got you covered. It’s light, crispy, and packed with nutrients, making it a perfect choice for any health-conscious foodie.

Healthy Food Recipe

Why You’ll Love This Recipe:

1. Easy to Make: With just a handful of ingredients and minimal preparation time, you can whip up this tasty treat without breaking a sweat.

2. Nutrient-Rich: Zucchini is a low-calorie vegetable that is high in vitamins A and C, fiber, and antioxidants. Pairing it with protein-rich edamame makes this dish not only delicious but also incredibly nutritious.

3. Perfect for Any Occasion: Whether you’re enjoying a quiet evening at home, hosting friends, or looking for a healthy snack on the go, this recipe fits the bill.

4. Flavorful and Satisfying: The combination of grated zucchini, a drizzle of olive oil, and a sprinkle of parmesan cheese, all cooked to perfection in an air fryer, creates a dish that’s bursting with flavor and texture.

Healthy Food Recipe

My Balcony Moment

I recently made this dish to enjoy the serene end of a sunny day on my balcony. The fresh air, the vibrant sunset, and the company of good food made it a perfect evening. The Grated Zucchini with Edamame was a hit, adding a touch of elegance and health to the moment.

Here’s how you can recreate this delightful appetizer at home:

Healthy Food Recipe

Grated Zucchini with Edamame

Luciana Couto
Enjoy this simple yet delicious dish, and let it bring a touch of health and happiness to your day. Remember, every meal is an opportunity to nourish your body and soul.
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Prep Time 10 minutes
Cook Time 12 minutes
Servings 2
Calories 227 kcal

Ingredients
  

  • 2 zucchinis
  • 2 tbsp olive oil
  • 50 g parmesan cheese
  • 1 cup cooked edamame

Instructions
 

  • Slice the zucchinis into thin rounds.
  • Drizzle the zucchini slices with olive oil.
  • Sprinkle the parmesan cheese over the zucchini slices.
  • Cook the zucchini in the air fryer at 180°C (350°F) for 10-12 minutes or until they are crispy and golden brown.
  • While the zucchini is cooking, prepare the edamame according to package instructions.
  • Serve the crispy zucchini slices alongside the edamame for a protein-packed, delicious appetizer.