I’m excited to share with you my daily habits for vibrant health in my 40s. As an advocate for empowered aging, I believe that midlife can be a time of thrive, not just survive. By incorporating simple yet powerful habits into your daily routine, you can experience ageless fitness, vitality, and strength. From mindful aging practices to fit and productive daily routines, I’m giving you a glimpse into my life as a writer and author, and how I prioritize my health and wellness. Whether you’re in your 40s or beyond, these habits can help you feel more balanced, confident, and thriving in your daily life. So, let’s dive in and explore how to make the most of this incredible decade!

❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️

🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto

GET:
💫 My recipes
💫 Exclusive Health & Wellness videos
💫 Watch my vlogs one day early, ad-free
💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more
💫 Live Q&As about Health & Wellness
👉 https://lucianacouto.substack.com/

🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto

🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com