In this video, I’m sharing my 5 rules to maintain fitness and wellness in my 40s, and how I’ve managed to thrive in this decade of my life. As I’ve learned, empowered aging is all about adopting a midlife mindset that focuses on mindful aging, age positivity, and balanced living. By incorporating these simple yet effective habits into my daily routine, I’ve been able to achieve ageless strength, vitality, and an overall sense of thriving in my 40s. From prioritizing self-care to making conscious food choices, I’m taking you through a typical day in my life, showcasing how I fit in exercise, nutrition, and wellness into my busy schedule. If you’re looking to thrive at 40 and beyond, this video is for you! Tune in to learn how to cultivate an ageless living mindset and make the most of your 40s.

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com