In this weekly vlog, I’m sharing the simple habits that change my week and help me thrive in my 40s. As an author and wellness enthusiast, I believe that empowered aging and midlife fitness are essential to living a balanced and active life. By incorporating mindful aging practices and age positive mindset shifts, I’m able to stay focused and productive, even on the busiest of days. From morning routines to self-care rituals, I’m giving you a glimpse into my daily life as a writer and how I prioritize my 40s vitality and health. If you’re looking for inspiration to fit in your 40s and thrive at 40, then this vlog is for you. So, let’s dive in and explore the simple habits that can make a big impact on our overall well-being and empowered living.

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com