In this video, I’m sharing my personal experience with the Oura Ring, a cutting-edge biohacking tool that helped me realize I was burning out. As someone who’s passionate about digital wellness and smart lifestyle, I was excited to try out this innovative ring technology that tracks sleep analysis, activity, and fitness metrics. The Oura Ring review I’m sharing today is not just about the product itself, but about the health insights it provided me, which ultimately led to a wake-up call about my own wellness. If you’re interested in personalized health tracking and want to know more about the benefits of smart rings, biohacking gadgets, and fitness wearables, then keep watching. I’ll dive into the sleep improvement metrics that caught my attention and how this biofeedback device has become an essential part of my daily routine. Luciana wellness is all about taking care of ourselves, and I believe that smart tech like the Oura Ring can be a game-changer for anyone looking to upgrade their health and wellness tracker.

📏 Oura Ring Sizes
Size 6: 16.76 mm, 15.21 mm
Size 7: 17.60 mm, 15.97 mm
Size 8: 18.43 mm, 16.81 mm
Size 9: 19.25 mm, 17.63 mm
Size 10: 20.02 mm, 18.41 mm
Size 11: 20.81 mm, 19.24 mm
Size 12: 21.64 mm, 20.05 mm
💫 Buy The Oura Ring: https://amzn.to/3UQoca9

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🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️
Finally, a half marathon guide made for women who want the glory, not the grind.
https://www.lucianawellness.com/easy-half-marathon/

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com