Spend the day with me

In my vlogs, I share my daily life and provide actionable tips to show that a healthy lifestyle doesn’t have to be complicated.

Grocery Shopping

❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Can I Finish 42 Kilometers Without Giving Up?
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmlxcS1Ea2NGbHZN
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
The training for the Marathon IS OVER 🏃🏽‍♀️‍➡️🔥
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLklyRTd5Z3c1WGNj
❤️ Subscribe for more ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Spend an Incredible Saturday With Me in Toronto
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjJhRXlkQ3VzZzhZ
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
A Week of Simple Joys You Need to Try!
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLkJiYlhkRDNTd0JB
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
How I Make The Most of My 40s 🫶 Spend the Whole Week With Me in Toronto
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLnNReGs1X2hnUDRn
Come along as I embrace a week filled with slowing down and practicing the art of enjoying life. From savoring simple moments to prioritizing self care, I'm sharing my journey towards intentional living and finding joy in the little things mean a lot. Join me as I navigate daily routine with a renewed sense of appreciation. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
How I Romanticize Life in My 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLnQ4eUhIWGtlZXBR
In this video, I'm sharing my personal experience with the Oura Ring, a cutting-edge biohacking tool that helped me realize I was burning out. As someone who's passionate about digital wellness and smart lifestyle, I was excited to try out this innovative ring technology that tracks sleep analysis, activity, and fitness metrics. The Oura Ring review I'm sharing today is not just about the product itself, but about the health insights it provided me, which ultimately led to a wake-up call about my own wellness. If you're interested in personalized health tracking and want to know more about the benefits of smart rings, biohacking gadgets, and fitness wearables, then keep watching. I'll dive into the sleep improvement metrics that caught my attention and how this biofeedback device has become an essential part of my daily routine. Luciana wellness is all about taking care of ourselves, and I believe that smart tech like the Oura Ring can be a game-changer for anyone looking to upgrade their health and wellness tracker. 📏 Oura Ring Sizes Size 6: 16.76 mm, 15.21 mm Size 7: 17.60 mm, 15.97 mm Size 8: 18.43 mm, 16.81 mm Size 9: 19.25 mm, 17.63 mm Size 10: 20.02 mm, 18.41 mm Size 11: 20.81 mm, 19.24 mm Size 12: 21.64 mm, 20.05 mm 💫 Buy The Oura Ring: https://amzn.to/3UQoca9 ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Ring Showed Me I Was Burning Out
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjVTTXhCSEwxMkZz
In this heartwarming video, I share my personal journey of how a tiny garden transformed my mindset and brought me closer to nature. As a beginner in gardening, I started with a small balcony garden in Canada and learned valuable lessons about abundance, failure, and the importance of permaculture practices in urban gardening. Through my experience, I discovered that gardening is not just about growing plants, but also about cultivating wellness and a sense of calm. I'll share my top gardening tips, from crop rotation to landscape design, and how they've impacted my mental health. If you're new to gardening or looking to start your own wellness garden, this video is for you! Learn how a small garden can bring big benefits to your mental wellbeing and get inspired to start your own gardening journey. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
How a Tiny Garden Healed My Mindset
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmpzZHJZbEtDTGhN
In this weekly vlog, I'm sharing how I romanticize my life by turning everyday moments into summer magic! As an author and wellness enthusiast in my 40s, I believe in embracing an age-positive mindset and thriving in midlife. From fit and active aging to mindful aging, I'm all about balanced living and finding joy in the little things. Join me as I take you through a productive day in my life, and let's thrive together! By focusing on ageless strength, creative pursuits, and a thriving mindset, we can truly romanticize our lives and make every day feel like summer. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ MONDAY 00:48 TUESDAY 10:07 WEDNESDAY 19:55 THURSDAY 27:41 FRIDAY 40:04 SATURDAY 46:19 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Romanticizing My Life 🫶 A Summer Week at 43
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjBQNDFtazR0a2xn
Join me on a wine tasting adventure just outside Toronto, as I explore the beautiful Niagara Region and discover the perfect blend of balanced living and fun! As a busy woman in my 40s, I'm always on the lookout for ways to fit in some relaxation and self-care, and a day trip to Niagara on the Lake was just what the doctor ordered. From visiting stunning wineries to taking in the breathtaking scenery, I'm sharing my top tips and insider knowledge on how to make the most of your own Niagara wine country tour. Whether you're a fellow Torontonian looking for a quick road trip or a travel enthusiast searching for a unique weekend getaway, this video is for you! So grab a glass of your favourite wine and let's get started on this Niagara on the Lake travel guide adventure! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Toronto's Best-Kept Summer Secret
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjVDR1NfUGZVbHZn
In this empowering video, I'm sharing my personal journey of how I've become fitter and faster in my 40s than I was in my 20s. Embracing a midlife mindset and focusing on age positivity has been a game-changer for me. By adopting balanced living habits and prioritizing my wellness, I've been able to take my fitness to the next level, even training for a half marathon. If you're in your 40s and looking to get fit or start running, this video is for you. I'll be sharing my half marathon training plan, tips, and tricks for beginners, as well as my own fitness journey and how I've overcome common obstacles. From lazy girl running to crushing my goals, I'm living proof that it's never too late to start and thrive. So, if you're ready to take control of your health and wellness over 40, let's do this! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
I'm Faster at 40 Than I Was at 20
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmY1ajM1MF9BXzlv
In this weekly vlog, I'm sharing how I find joy in everyday life as I thrive in my 40s. As an author and wellness enthusiast, I believe that empowered aging is all about embracing life's simple pleasures and making mindful choices that promote healthy aging. Join me on my daily journey as I prioritize self-care, fitness, and personal growth, and learn how you can do the same to live a thriving life in your 40s. From morning routines to healthy habits, I'm sharing my tips and tricks for staying fit, active, and productive in midlife. So, if you're looking for inspiration to live a happy, healthy, and fulfilling life, then this vlog is for you. Let's thrive together and make the most of this incredible decade! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Can You Find Joy In Everyday Life Like This?
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLm9vT3BMUVN5a1dV
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Healthy Recipes

❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Can I Finish 42 Kilometers Without Giving Up?
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmlxcS1Ea2NGbHZN
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
The training for the Marathon IS OVER 🏃🏽‍♀️‍➡️🔥
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLklyRTd5Z3c1WGNj
❤️ Subscribe for more ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Spend an Incredible Saturday With Me in Toronto
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjJhRXlkQ3VzZzhZ
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
A Week of Simple Joys You Need to Try!
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLkJiYlhkRDNTd0JB
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
How I Make The Most of My 40s 🫶 Spend the Whole Week With Me in Toronto
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLnNReGs1X2hnUDRn
Come along as I embrace a week filled with slowing down and practicing the art of enjoying life. From savoring simple moments to prioritizing self care, I'm sharing my journey towards intentional living and finding joy in the little things mean a lot. Join me as I navigate daily routine with a renewed sense of appreciation. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
How I Romanticize Life in My 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLnQ4eUhIWGtlZXBR
In this video, I'm sharing my personal experience with the Oura Ring, a cutting-edge biohacking tool that helped me realize I was burning out. As someone who's passionate about digital wellness and smart lifestyle, I was excited to try out this innovative ring technology that tracks sleep analysis, activity, and fitness metrics. The Oura Ring review I'm sharing today is not just about the product itself, but about the health insights it provided me, which ultimately led to a wake-up call about my own wellness. If you're interested in personalized health tracking and want to know more about the benefits of smart rings, biohacking gadgets, and fitness wearables, then keep watching. I'll dive into the sleep improvement metrics that caught my attention and how this biofeedback device has become an essential part of my daily routine. Luciana wellness is all about taking care of ourselves, and I believe that smart tech like the Oura Ring can be a game-changer for anyone looking to upgrade their health and wellness tracker. 📏 Oura Ring Sizes Size 6: 16.76 mm, 15.21 mm Size 7: 17.60 mm, 15.97 mm Size 8: 18.43 mm, 16.81 mm Size 9: 19.25 mm, 17.63 mm Size 10: 20.02 mm, 18.41 mm Size 11: 20.81 mm, 19.24 mm Size 12: 21.64 mm, 20.05 mm 💫 Buy The Oura Ring: https://amzn.to/3UQoca9 ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Ring Showed Me I Was Burning Out
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjVTTXhCSEwxMkZz
In this heartwarming video, I share my personal journey of how a tiny garden transformed my mindset and brought me closer to nature. As a beginner in gardening, I started with a small balcony garden in Canada and learned valuable lessons about abundance, failure, and the importance of permaculture practices in urban gardening. Through my experience, I discovered that gardening is not just about growing plants, but also about cultivating wellness and a sense of calm. I'll share my top gardening tips, from crop rotation to landscape design, and how they've impacted my mental health. If you're new to gardening or looking to start your own wellness garden, this video is for you! Learn how a small garden can bring big benefits to your mental wellbeing and get inspired to start your own gardening journey. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
How a Tiny Garden Healed My Mindset
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmpzZHJZbEtDTGhN
In this weekly vlog, I'm sharing how I romanticize my life by turning everyday moments into summer magic! As an author and wellness enthusiast in my 40s, I believe in embracing an age-positive mindset and thriving in midlife. From fit and active aging to mindful aging, I'm all about balanced living and finding joy in the little things. Join me as I take you through a productive day in my life, and let's thrive together! By focusing on ageless strength, creative pursuits, and a thriving mindset, we can truly romanticize our lives and make every day feel like summer. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ MONDAY 00:48 TUESDAY 10:07 WEDNESDAY 19:55 THURSDAY 27:41 FRIDAY 40:04 SATURDAY 46:19 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Romanticizing My Life 🫶 A Summer Week at 43
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjBQNDFtazR0a2xn
Join me on a wine tasting adventure just outside Toronto, as I explore the beautiful Niagara Region and discover the perfect blend of balanced living and fun! As a busy woman in my 40s, I'm always on the lookout for ways to fit in some relaxation and self-care, and a day trip to Niagara on the Lake was just what the doctor ordered. From visiting stunning wineries to taking in the breathtaking scenery, I'm sharing my top tips and insider knowledge on how to make the most of your own Niagara wine country tour. Whether you're a fellow Torontonian looking for a quick road trip or a travel enthusiast searching for a unique weekend getaway, this video is for you! So grab a glass of your favourite wine and let's get started on this Niagara on the Lake travel guide adventure! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Toronto's Best-Kept Summer Secret
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjVDR1NfUGZVbHZn
In this empowering video, I'm sharing my personal journey of how I've become fitter and faster in my 40s than I was in my 20s. Embracing a midlife mindset and focusing on age positivity has been a game-changer for me. By adopting balanced living habits and prioritizing my wellness, I've been able to take my fitness to the next level, even training for a half marathon. If you're in your 40s and looking to get fit or start running, this video is for you. I'll be sharing my half marathon training plan, tips, and tricks for beginners, as well as my own fitness journey and how I've overcome common obstacles. From lazy girl running to crushing my goals, I'm living proof that it's never too late to start and thrive. So, if you're ready to take control of your health and wellness over 40, let's do this! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
I'm Faster at 40 Than I Was at 20
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmY1ajM1MF9BXzlv
In this weekly vlog, I'm sharing how I find joy in everyday life as I thrive in my 40s. As an author and wellness enthusiast, I believe that empowered aging is all about embracing life's simple pleasures and making mindful choices that promote healthy aging. Join me on my daily journey as I prioritize self-care, fitness, and personal growth, and learn how you can do the same to live a thriving life in your 40s. From morning routines to healthy habits, I'm sharing my tips and tricks for staying fit, active, and productive in midlife. So, if you're looking for inspiration to live a happy, healthy, and fulfilling life, then this vlog is for you. Let's thrive together and make the most of this incredible decade! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Can You Find Joy In Everyday Life Like This?
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLm9vT3BMUVN5a1dV
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Weekends and special ocasions

❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Can I Finish 42 Kilometers Without Giving Up?
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmlxcS1Ea2NGbHZN
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
The training for the Marathon IS OVER 🏃🏽‍♀️‍➡️🔥
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLklyRTd5Z3c1WGNj
❤️ Subscribe for more ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Spend an Incredible Saturday With Me in Toronto
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjJhRXlkQ3VzZzhZ
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
A Week of Simple Joys You Need to Try!
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLkJiYlhkRDNTd0JB
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
How I Make The Most of My 40s 🫶 Spend the Whole Week With Me in Toronto
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLnNReGs1X2hnUDRn
Come along as I embrace a week filled with slowing down and practicing the art of enjoying life. From savoring simple moments to prioritizing self care, I'm sharing my journey towards intentional living and finding joy in the little things mean a lot. Join me as I navigate daily routine with a renewed sense of appreciation. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
How I Romanticize Life in My 40s
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLnQ4eUhIWGtlZXBR
In this video, I'm sharing my personal experience with the Oura Ring, a cutting-edge biohacking tool that helped me realize I was burning out. As someone who's passionate about digital wellness and smart lifestyle, I was excited to try out this innovative ring technology that tracks sleep analysis, activity, and fitness metrics. The Oura Ring review I'm sharing today is not just about the product itself, but about the health insights it provided me, which ultimately led to a wake-up call about my own wellness. If you're interested in personalized health tracking and want to know more about the benefits of smart rings, biohacking gadgets, and fitness wearables, then keep watching. I'll dive into the sleep improvement metrics that caught my attention and how this biofeedback device has become an essential part of my daily routine. Luciana wellness is all about taking care of ourselves, and I believe that smart tech like the Oura Ring can be a game-changer for anyone looking to upgrade their health and wellness tracker. 📏 Oura Ring Sizes Size 6: 16.76 mm, 15.21 mm Size 7: 17.60 mm, 15.97 mm Size 8: 18.43 mm, 16.81 mm Size 9: 19.25 mm, 17.63 mm Size 10: 20.02 mm, 18.41 mm Size 11: 20.81 mm, 19.24 mm Size 12: 21.64 mm, 20.05 mm 💫 Buy The Oura Ring: https://amzn.to/3UQoca9 ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Ring Showed Me I Was Burning Out
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjVTTXhCSEwxMkZz
In this heartwarming video, I share my personal journey of how a tiny garden transformed my mindset and brought me closer to nature. As a beginner in gardening, I started with a small balcony garden in Canada and learned valuable lessons about abundance, failure, and the importance of permaculture practices in urban gardening. Through my experience, I discovered that gardening is not just about growing plants, but also about cultivating wellness and a sense of calm. I'll share my top gardening tips, from crop rotation to landscape design, and how they've impacted my mental health. If you're new to gardening or looking to start your own wellness garden, this video is for you! Learn how a small garden can bring big benefits to your mental wellbeing and get inspired to start your own gardening journey. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-half-marathon/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
How a Tiny Garden Healed My Mindset
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmpzZHJZbEtDTGhN
In this weekly vlog, I'm sharing how I romanticize my life by turning everyday moments into summer magic! As an author and wellness enthusiast in my 40s, I believe in embracing an age-positive mindset and thriving in midlife. From fit and active aging to mindful aging, I'm all about balanced living and finding joy in the little things. Join me as I take you through a productive day in my life, and let's thrive together! By focusing on ageless strength, creative pursuits, and a thriving mindset, we can truly romanticize our lives and make every day feel like summer. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ MONDAY 00:48 TUESDAY 10:07 WEDNESDAY 19:55 THURSDAY 27:41 FRIDAY 40:04 SATURDAY 46:19 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Romanticizing My Life 🫶 A Summer Week at 43
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjBQNDFtazR0a2xn
Join me on a wine tasting adventure just outside Toronto, as I explore the beautiful Niagara Region and discover the perfect blend of balanced living and fun! As a busy woman in my 40s, I'm always on the lookout for ways to fit in some relaxation and self-care, and a day trip to Niagara on the Lake was just what the doctor ordered. From visiting stunning wineries to taking in the breathtaking scenery, I'm sharing my top tips and insider knowledge on how to make the most of your own Niagara wine country tour. Whether you're a fellow Torontonian looking for a quick road trip or a travel enthusiast searching for a unique weekend getaway, this video is for you! So grab a glass of your favourite wine and let's get started on this Niagara on the Lake travel guide adventure! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Toronto's Best-Kept Summer Secret
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLjVDR1NfUGZVbHZn
In this empowering video, I'm sharing my personal journey of how I've become fitter and faster in my 40s than I was in my 20s. Embracing a midlife mindset and focusing on age positivity has been a game-changer for me. By adopting balanced living habits and prioritizing my wellness, I've been able to take my fitness to the next level, even training for a half marathon. If you're in your 40s and looking to get fit or start running, this video is for you. I'll be sharing my half marathon training plan, tips, and tricks for beginners, as well as my own fitness journey and how I've overcome common obstacles. From lazy girl running to crushing my goals, I'm living proof that it's never too late to start and thrive. So, if you're ready to take control of your health and wellness over 40, let's do this! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
I'm Faster at 40 Than I Was at 20
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLmY1ajM1MF9BXzlv
In this weekly vlog, I'm sharing how I find joy in everyday life as I thrive in my 40s. As an author and wellness enthusiast, I believe that empowered aging is all about embracing life's simple pleasures and making mindful choices that promote healthy aging. Join me on my daily journey as I prioritize self-care, fitness, and personal growth, and learn how you can do the same to live a thriving life in your 40s. From morning routines to healthy habits, I'm sharing my tips and tricks for staying fit, active, and productive in midlife. So, if you're looking for inspiration to live a happy, healthy, and fulfilling life, then this vlog is for you. Let's thrive together and make the most of this incredible decade! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Can You Find Joy In Everyday Life Like This?
YouTube Video VVV1NDZyOWpkRHpxWVRUOFN0Ulk4UFZBLm9vT3BMUVN5a1dV
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