Sometimes those days when I run out of time to prep my usual lunch just happen. Today was one of those days, and I had to come up with a meal on the fly. I always try to choose something healthy with a good amount of protein, and I love experimenting with new ways to cook up tofu.
Lunch had to be simple and quick, so my pantry and fridge dictated the ingredients. I always keep whole wheat pasta on hand, and tofu is a staple in my kitchen. A jar of organic tomato sauce and some fresh parsley sealed the deal.
Simple, Healthy, and Perfect in a Pinch
Pasta with tofu is one of my go-to lunches for days like this. It’s easy to whip up, packs a protein punch, and the whole wheat pasta keeps me feeling full. Plus, it’s incredibly versatile – toss in some veggies, different sauces, or spices to completely switch up the flavor. The key here is having the healthy basics ready so you have choices even when the clock is against you.
Here’s the recipe for how I made today’s quick and delicious lunch:
Whole Wheat Pasta with Tofu
Ingredients
- 400 g tofu
- 100 g whole wheat pasta
- 1/2 cup organic tomato sauce
- Parsley to garnish
- Coconut oil for cooking
Instructions
- Cook pasta according to package directions.
- While the pasta is cooking, cut the tofu into small cubes.
- Heat coconut oil in a pan over medium heat. Add the tofu and cook until golden on all sides.
- Add the tomato sauce to the pan and heat through.
- Add the cooked pasta to the pan and stir to coat with sauce.
- Garnish with chopped parsley and enjoy immediately.
