Author Archives: Luciana Couto
Ahimsa: The Yoga Principle of Non-Harm and Its Application in Daily Life
Ahimsa, a fundamental principle in yogic philosophy, is a Sanskrit term that translates to “non-harm” [...]
How to Find and Stick to a Healthy Eating Routine
Hello there, radiant friend! Have you ever caught your reflection and wished for a healthier, [...]
Eat Everything You Want by Understanding Macronutrients
Hello, gorgeous! Today, we’re not just skimming the surface of health; we’re diving deep into [...]
Unleashing Your Inner Hotness: Embrace Your Power After 40
Hey beautiful! If you’re reading this, you’re on a quest for feeling fabulous, fierce, and [...]
The Magic Begins at 5 am: How I Rise and Shine and Absolutely Adore it
Hello there, my radiant friend! I have something to spill to you that you might [...]
- 1
- 2