Are you ready to take the first step towards a healthier, happier you?

Join GLOW30, my exclusive 30-Day Premium Program designed specifically for women who are committed to transforming their lives.

What You’ll Get:

Daily Morning Support

Start each day with positivity and guidance.

Daily Evening Check-Ins

Reflect on your progress and celebrate your wins with our evening check-ins. 

Weekly Private Sessions

Enjoy one-on-one time with a certified health coach who understands your unique needs.

Personalized Workout Program

Get a workout plan that’s as unique as you are.

Why This Program Works

All the Support You Need

You won’t be alone on this journey. The comprehensive support system ensures you have the guidance, motivation, and accountability you need to succeed.

Create Healthy Habits

We will focus on sustainable changes that fit into your life. You’ll learn how to create and maintain healthy habits that last long after the 30 days are over.

A Holistic Approach

We address your physical, mental, and emotional well-being. This holistic approach ensures a complete transformation, leaving you feeling balanced and empowered.

Personalized Approach

I tailor the program to your unique needs, preferences, and goals. This customization ensures that every step you take is aligned with your lifestyle, making it easier to stick with the changes.

Expert Guidance

With certifications in personal training, nutrition, and yoga, I provide expert advice and strategies grounded in scientific data. You can trust that you’re getting the best guidance available.

Daily Accountability

With daily morning support and evening check-ins, you’ll stay on track and motivated. This consistent accountability helps you build and maintain new, healthy habits.

Community Support

You’re not alone on this journey. Connect with other women, share experiences, and support each other through a private, safe group. This sense of community can be incredibly motivating and reassuring.

Flexible and Sustainable

I believe in making changes that last. My strategies are flexible and designed to fit into your life seamlessly, ensuring you can maintain your new habits long after the program ends.

Boosts Confidence and Self-Esteem

As you see progress and achieve your goals, your confidence will soar. This program not only transforms your body but also enhances your mental and emotional well-being.

Proven Results

My approach has helped countless women achieve their wellness goals. With a proven track record, you can feel confident that this program will work for you too.

Next enrollment opens in

 
 

New cohorts start on the first day of each month, and enrolment opens a few days before during a 4-day window. Because it’s a premium service with full support, spots are very limited. To increase your chances of securing a spot in the next cohort, join the waitlist and be notified as soon as enrolment opens.

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Meet your coach

Luciana Couto
CERTIFIED PERSONAL TRAINER + HEALTH COACH + NUTRITIONIST + RYT-200 YOGA ALLIANCE

I change women’s lives all over the world.

Welcome to my unique approach to wellness. It’s not about restrictive diets, extreme workouts, or quick fixes. It’s about loving and honouring your body and your mind.

Drawing on my values, certifications, and past experiences, I’ve designed the Luciana Wellness Method. This method is rooted in Yoga Philosophy to shift your mindset about health and fitness.

With me, you’ll achieve your best version by gaining consistency and discipline. You’ll also build the best relationship ever with both your body and mind.

It could be you

I learned from Luciana that I don’t need to stop eating what I like to be a healthy person and that changed my life! Today I understand that I still hadn’t succeeded because I didn’t have the right information.

Katia / Brazil

Luciana showed me that I could change my habits. You can see that she studies a lot, so she goes beyond motivation and teaches us tools that we can apply. My body and mind appreciate it!

Anna / US

What can I say? Lu simply changed my life.

Camilla / US