Healthy Recipes

Zucchini Bolognese Pasta: perfect for those busy weeknights

Healthy Food Recipe

Hello, beautiful soul!

I hope you’re having a fantastic day filled with positivity and health!

Today, I’m excited to share a recipe that’s perfect for those busy weeknights when you crave something delicious, nutritious, and quick to prepare: Zucchini Bolognese Pasta.

This dish is a delightful twist on the classic Bolognese, packed with healthy ingredients and full of flavor.

Why You’ll Love This Recipe:

1. Easy to Make: With just a few simple steps and ingredients, you can have this meal ready in no time, making it perfect for those hectic evenings.

2. Nutritious: This pasta dish combines the goodness of whole wheat pasta with extra-lean ground beef and zucchini, ensuring a balanced meal rich in protein, fiber, and essential nutrients.

3. Flavorful: The combination of tomato sauce, shallots, garlic, cumin, and oregano creates a savory and aromatic sauce that perfectly complements the pasta.

4. Perfect for Weeknights: Quick to prepare and satisfying, this recipe is ideal for weeknight dinners when you need something wholesome and delicious.

A Quick and Healthy Weeknight Meal

I often turn to this Zucchini Bolognese Pasta when I’m in a hurry but still want to enjoy a nutritious and tasty meal. It’s a wonderful way to end a busy day, providing the nourishment and comfort of a homemade dish without taking up too much time.

Here’s how you can make this easy and healthy pasta at home:

Healthy Food Recipe
Healthy Food Recipe

Zucchini Bolognese Pasta

Luciana Couto
This Zucchini Bolognese Pasta is a perfect example of how a quick meal can still be healthy and flavorful. Enjoy this dish on your busiest nights and feel good about the nutritious choice you’ve made.
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Prep Time 10 minutes
Cook Time 15 minutes
Servings 2 people
Calories 545 kcal

Ingredients
  

  • 100 g whole wheat pasta
  • 125 g extra-lean ground beef
  • 50 ml tomato sauce
  • 1 shallot
  • 2 garlic cloves
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 zucchini

Instructions
 

  • Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
  • While the pasta is cooking, finely chop the shallot and garlic cloves.
  • Slice the zucchini.
  • In a large pan, cook the extra-lean ground beef over medium heat until browned. Add the chopped shallot and garlic, and cook for another 2-3 minutes until softened.
  • Stir in the zucchini, tomato sauce, cumin, and oregano. Cook for another 5 minutes, allowing the flavors to meld together.
  • Toss the cooked pasta with the Bolognese sauce until well combined.