Author Archives: Luciana Couto
Ditch the Diet, Own Your Plate: Nutrition Basics for Life
Have you ever wished you could make healthy food choices without relying on meal plans [...]
Rest, Restore, Renew | Gentle Yoga Flow
Need a moment of zen? Join me for a restorative yoga flow that will leave [...]
Start Your Healthy Journey Here: Small Changes with Big Impacts
Small, sustainable changes can create transformative results. That dream body, confidence, and vibrant energy? They're [...]
Yoga Flow: Let’s Practice the Half Moon Pose
Any comments on this video or need help with your wellness journey? Join our shame-free community! (for [...]
Half Moon Pose Made Easy
Any comments on this video or need help with your wellness journey? Join our shame-free [...]
Fueling My Body: My Vibrant and Healthy Tofu Bowl
Looking for a healthy and delicious dinner idea? Try my easy and colorful tofu bowl! [...]
Are You Too Competitive? Let’s Talk About It
I’ve always considered myself a fairly competitive person. There’s a thrill in striving to be [...]
Healthy Movie Night Fridays: My Crispy Tofu Sticks Kick Things Off!
If you're looking for a healthy and delicious movie night snack, look no further. My [...]
Nourishing Your Body: Baked Salmon, Sweet Potato, and Fresh Salad
This salmon dinner was so satisfying! The sweet and savory glaze on the fish, the [...]
The Impromptu Lunch Hero: Whole Wheat Pasta with Tofu
Ran out of time to meal prep? No worries! Today I whipped up a delicious [...]