Club – Luciana Wellness

Free

Ditch the Diet, Own Your Plate: Nutrition Basics for Life

Yoga Flow

Rest, Restore, Renew | Gentle Yoga Flow

Free

Start Your Healthy Journey Here: Small Changes with Big Impacts

Yoga Flow

Yoga Flow: Let’s Practice the Half Moon Pose

Free

Half Moon Pose Made Easy

Dinner Healthy Recipes

Fueling My Body: My Vibrant and Healthy Tofu Bowl

person holding white ceramic mug with brown liquid

Tea Talk

Are You Too Competitive? Let’s Talk About It

Yoga Flow

Energetic Yoga Flow to Start the Day

Healthy (and delicious!) Recipes

Fueling My Body: My Vibrant and Healthy Tofu Bowl

Healthy Movie Night Fridays: My Crispy Tofu Sticks Kick Things Off!

Nourishing Your Body: Baked Salmon, Sweet Potato, and Fresh Salad

The Impromptu Lunch Hero: Whole Wheat Pasta with Tofu

Healthy Kibbeh: A “Brazilian” Twist for Movie Night

Indulgent Delights: My Saturday Night Duck Risotto

Air Fryer Tilapia with a Coconut Twist: Healthy AND Delicious!

My Meatball Masterclass: From Prep to Perfection

live workshop | may 28TH 1PM EST

Meal prep for busy women

Say good-bye to last-minute (aka unhealthy) meals. Learn how to successfully plan, prepare and stick to the plan that is gonna change your diet once and for all. The best part? You’re gonna love your own food!

Reserve your spot now for this exclusive VIP event! (Members only).

Please wait...

Awesome! We'll send you a reminder a few days before the event along with your access link.

LIVE WORKSHOP | JUNE 25TH 1PM EST

Be a morning person

Tired of battling your alarm? This live workshop will give you the tools to wake up energized and join the 5 AM Club!

Reserve your spot now for this exclusive VIP event! (Members only).

Please wait...

Ditch the Diet, Own Your Plate: Nutrition Basics for Life

Rest, Restore, Renew | Gentle Yoga Flow

Start Your Healthy Journey Here: Small Changes with Big Impacts

Yoga Flow: Let’s Practice the Half Moon Pose

Half Moon Pose Made Easy

Fueling My Body: My Vibrant and Healthy Tofu Bowl

Are You Too Competitive? Let’s Talk About It

Energetic Yoga Flow to Start the Day

Healthy (and delicious!) Recipes

Fueling My Body: My Vibrant and Healthy Tofu Bowl

Healthy Movie Night Fridays: My Crispy Tofu Sticks Kick Things Off!

Nourishing Your Body: Baked Salmon, Sweet Potato, and Fresh Salad

The Impromptu Lunch Hero: Whole Wheat Pasta with Tofu

Healthy Kibbeh: A “Brazilian” Twist for Movie Night

Indulgent Delights: My Saturday Night Duck Risotto

Air Fryer Tilapia with a Coconut Twist: Healthy AND Delicious!

My Meatball Masterclass: From Prep to Perfection

live workshop | may 28TH 1PM EST

Meal prep for busy women

Say good-bye to last-minute (aka unhealthy) meals. Learn how to successfully plan, prepare and stick to the plan that is gonna change your diet once and for all. The best part? You’re gonna love your own food!

Awesome! We'll send you a reminder a few days before the event along with your access link.

LIVE WORKSHOP | JUNE 25TH 1PM EST

Be a morning person

Tired of battling your alarm? This live workshop will give you the tools to wake up energized and join the 5 AM Club!

Awesome! We'll send you a reminder a few days before the event along with your access link.

Quick 15 Min Workouts

6 Pack Abs in 15 Minutes.a Day

This UPPER BODY WORKOUT Is Gonna Change Your Body 🙀

Do This 15-Min CARDIO 🤸‍♀️ Everyday And Change Your Life!

Grow Your GLUTES 🍑 Fast with this Workout

The Only Workout 🤸‍♀️ You Need To Change Your Life

Friday Workout: Abs

Thursday Workout: Upper Body

Wednesday Workout: Cardio

Self discipline

Learn how to eat healthy, overcome your fear of exercises and get fit (with no sacrifices).

Let's be friends!